Shake and Bake
Workouts
Wednesday 7/21/21 @ 2:1 PM
✅
318kj
81rpm
40%
17mph
Monday 7/19/21 @ 10:31 AM
256kj
81rpm
37%
16mph
Thursday 6/10/21 @ 4:51 PM
✅
304kj
92rpm
36%
17mph
Tuesday 5/3/22 @ 10:18 AM
269kj
80rpm
37%
16mph
Monday 1/10/22 @ 10:21 PM
✅
335kj
81rpm
40%
17mph
Thursday 4/14/22 @ 1:52 AM
283kj
83rpm
37%
16mph
Tuesday 3/1/22 @ 11:30 PM
✅
185kj
71rpm
42%
16mph
Tuesday 3/1/22 @ 11:35 PM
171kj
73rpm
43%
17mph
Friday 1/7/22 @ 11:31 PM
✅
327kj
81rpm
41%
17mph
Sunday 1/2/22 @ 10:8 PM
267kj
76rpm
39%
16mph
Sunday 8/22/21 @ 9:41 PM
✅
318kj
84rpm
36%
16mph
Monday 8/16/21 @ 10:15 AM
254kj
82rpm
30%
14mph
Wednesday 8/11/21 @ 2:25 PM
✅
433kj
82rpm
40%
17mph
Saturday 8/14/21 @ 11:49 PM
387kj
83rpm
38%
17mph
Tuesday 8/3/21 @ 1:1 PM
✅
342kj
81rpm
41%
17mph
Saturday 8/7/21 @ 4:23 PM
277kj
81rpm
38%
16mph
Monday 2/1/21 @ 1:23 PM
✅
172kj
88rpm
35%
16mph
Tuesday 9/1/20 @ 10:52 AM
143kj
83rpm
33%
14mph
Saturday 1/9/21 @ 11:22 PM
✅
249kj
77rpm
37%
15mph
Wednesday 5/20/20 @ 10:56 AM
219kj
82rpm
35%
15mph
Workouts
256
kj
Monday 7/19/21
269
kj
Tuesday 5/3/22
267
kj
Sunday 1/2/22
143
kj
Tuesday 9/1/20
219
kj
Wednesday 5/20/20