Shake and Bake

Workouts

Wednesday 11/17/21 @ 2:51 PM
301kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/8/20 @ 6:2 PM
✅
531kj
85rpm
48%
21mph
Sunday 10/10/21 @ 9:1 PM
430kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/13/20 @ 7:48 PM
✅
736kj
90rpm
47%
21mph
Friday 5/21/21 @ 10:20 PM
293kj
84rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 10/10/19 @ 11:47 AM
✅
508kj
85rpm
46%
20mph
Tuesday 2/9/21 @ 2:0 PM
270kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 6:37 PM
✅
637kj
90rpm
50%
23mph
Saturday 1/30/21 @ 11:49 PM
351kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 11/18/19 @ 12:32 PM
✅
768kj
84rpm
51%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
301 kj
Wednesday 11/17/21
✅ 531 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Christine D'Ercole
430 kj
Sunday 10/10/21
✅ 736 kj
Thursday 8/13/20
45 min Power Zone Max Ride
Matt Wilpers
293 kj
Friday 5/21/21
✅ 508 kj
Thursday 10/10/19
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Tuesday 2/9/21
✅ 637 kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Denis Morton
351 kj
Saturday 1/30/21
✅ 768 kj
Monday 11/18/19