Shake and Bake
Workouts
Saturday 8/21/21 @ 5:35 PM
324kj
83rpm
39%
17mph
Monday 2/7/22 @ 11:27 AM
✅
471kj
72rpm
52%
20mph
Tuesday 8/24/21 @ 12:15 PM
287kj
77rpm
40%
16mph
Monday 4/5/21 @ 8:52 AM
✅
524kj
79rpm
50%
21mph
Friday 7/30/21 @ 2:1 PM
335kj
85rpm
40%
17mph
Monday 3/1/21 @ 10:54 AM
✅
499kj
84rpm
47%
20mph
Tuesday 6/8/21 @ 1:47 PM
187kj
80rpm
39%
16mph
Thursday 1/7/21 @ 1:29 PM
✅
301kj
79rpm
47%
19mph
Tuesday 1/5/21 @ 12:9 AM
175kj
76rpm
39%
16mph
Monday 4/6/20 @ 4:46 PM
✅
344kj
79rpm
50%
21mph
Tuesday 2/9/21 @ 2:0 PM
270kj
79rpm
38%
16mph
Wednesday 5/20/20 @ 9:50 AM
✅
502kj
77rpm
50%
20mph
Wednesday 2/3/21 @ 7:56 PM
179kj
85rpm
36%
16mph
Monday 11/30/20 @ 11:51 AM
✅
312kj
78rpm
48%
20mph
Saturday 1/30/21 @ 11:49 PM
351kj
80rpm
38%
16mph
Thursday 5/21/20 @ 10:18 AM
✅
659kj
76rpm
51%
20mph
Sunday 1/24/21 @ 11:56 PM
154kj
85rpm
34%
15mph
Monday 12/30/19 @ 3:24 PM
✅
181kj
82rpm
38%
16mph
Saturday 1/23/21 @ 5:0 PM
352kj
83rpm
38%
16mph
Thursday 4/16/20 @ 11:0 AM
✅
669kj
77rpm
50%
21mph
Workouts
287
kj
Tuesday 8/24/21
335
kj
Friday 7/30/21
187
kj
Tuesday 6/8/21
175
kj
Tuesday 1/5/21
270
kj
Tuesday 2/9/21
179
kj
Wednesday 2/3/21
351
kj
Saturday 1/30/21
154
kj
Sunday 1/24/21
352
kj
Saturday 1/23/21