Shake and Bake
Workouts
Monday 1/10/22 @ 10:21 PM
335kj
81rpm
40%
17mph
Tuesday 1/11/22 @ 12:2 PM
✅
462kj
85rpm
45%
20mph
Thursday 10/28/21 @ 11:36 PM
140kj
72rpm
36%
14mph
Friday 1/21/22 @ 10:6 PM
✅
175kj
79rpm
39%
16mph
Friday 1/7/22 @ 11:31 PM
327kj
81rpm
41%
17mph
Sunday 1/2/22 @ 12:20 PM
✅
454kj
90rpm
44%
20mph
Saturday 5/22/21 @ 10:12 PM
422kj
84rpm
38%
17mph
Friday 4/24/20 @ 1:40 PM
✅
667kj
95rpm
44%
21mph
Tuesday 4/27/21 @ 1:0 PM
293kj
85rpm
37%
17mph
Friday 2/12/21 @ 2:20 PM
✅
398kj
93rpm
41%
19mph
Wednesday 2/24/21 @ 2:54 PM
405kj
88rpm
37%
17mph
Saturday 2/27/21 @ 7:39 PM
✅
588kj
89rpm
43%
20mph
Wednesday 2/17/21 @ 1:40 PM
399kj
80rpm
40%
17mph
Sunday 2/9/20 @ 3:42 PM
✅
647kj
87rpm
46%
20mph
Thursday 2/4/21 @ 4:13 PM
278kj
87rpm
36%
16mph
Thursday 12/12/19 @ 9:50 PM
✅
511kj
98rpm
43%
21mph
Monday 2/1/21 @ 1:23 PM
172kj
88rpm
35%
16mph
Monday 9/7/20 @ 3:3 PM
✅
341kj
90rpm
46%
21mph
Monday 1/18/21 @ 1:53 PM
251kj
82rpm
38%
16mph
Wednesday 2/26/20 @ 9:32 PM
✅
452kj
89rpm
44%
20mph
Workouts
327
kj
Friday 1/7/22
293
kj
Tuesday 4/27/21
278
kj
Thursday 2/4/21
172
kj
Monday 2/1/21
251
kj
Monday 1/18/21