Shake and Bake

Workouts

Monday 4/5/21 @ 7:25 PM
✅
194kj
86rpm
37%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 12/15/22 @ 2:8 AM
173kj
88rpm
35%
16mph
Monday 2/15/21 @ 9:3 PM
299kj
92rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 10:36 PM
✅
320kj
92rpm
33%
16mph
Monday 9/27/21 @ 11:40 PM
306kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 1:30 AM
✅
316kj
88rpm
38%
17mph
Tuesday 8/24/21 @ 12:15 PM
287kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/14/21 @ 2:34 PM
✅
316kj
82rpm
41%
17mph
Tuesday 1/5/21 @ 12:9 AM
175kj
76rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/4/21 @ 6:52 PM
✅
215kj
88rpm
39%
17mph
Saturday 5/15/21 @ 6:39 PM
410kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 5:27 PM
✅
438kj
88rpm
39%
18mph
Monday 4/26/21 @ 1:32 PM
100kj
82rpm
29%
13mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 12:15 AM
✅
210kj
86rpm
39%
17mph
Sunday 1/24/21 @ 11:56 PM
154kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/3/20 @ 10:54 PM
✅
201kj
95rpm
36%
17mph
Saturday 1/23/21 @ 5:0 PM
352kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 3:27 AM
✅
434kj
87rpm
39%
17mph
Sunday 1/3/21 @ 7:13 PM
170kj
84rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/10/20 @ 11:34 PM
✅
204kj
92rpm
37%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 194 kj
Monday 4/5/21
173 kj
Thursday 12/15/22
45 min Power Zone Ride
Matt Wilpers
299 kj
Monday 2/15/21
✅ 320 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Monday 9/27/21
✅ 316 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
287 kj
Tuesday 8/24/21
✅ 316 kj
Sunday 3/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
175 kj
Tuesday 1/5/21
✅ 215 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Saturday 5/15/21
✅ 438 kj
Sunday 5/16/21
30 min Power Zone Endurance Ride
Denis Morton
100 kj
Monday 4/26/21
✅ 210 kj
Friday 4/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Sunday 1/24/21
✅ 201 kj
Friday 1/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Saturday 1/23/21
✅ 434 kj
Tuesday 4/21/20
30 min Power Zone Endurance Ride
Olivia Amato
170 kj
Sunday 1/3/21
✅ 204 kj
Tuesday 11/10/20