Shake and Bake

Workouts

Monday 10/9/23 @ 9:23 PM
71kj
73rpm
43%
17mph
Extra 10: Low Impact Ride
Jess King
Saturday 12/9/23 @ 11:34 AM
77kj
76rpm
44%
18mph
Saturday 11/25/23 @ 6:16 PM
294kj
69rpm
52%
19mph
30 min EDM Ride
Jess King
Sunday 11/12/23 @ 1:55 PM
220kj
0rpm
0%
0mph
Tuesday 5/31/22 @ 9:43 PM
247kj
67rpm
50%
18mph
30 min 2010s Ride
Kendall Toole
Thursday 5/26/22 @ 2:34 PM
3kj
67rpm
33%
12mph
Friday 5/20/22 @ 8:7 PM
113kj
66rpm
57%
21mph
10 min Climb Ride
Jess King
Thursday 5/19/22 @ 1:57 PM
68kj
80rpm
40%
17mph
Friday 4/1/22 @ 3:2 PM
186kj
85rpm
45%
19mph
20 min Mood Ride: Salty
Jess King
Monday 4/25/22 @ 12:12 PM
148kj
83rpm
41%
17mph
Wednesday 2/16/22 @ 10:29 PM
279kj
80rpm
45%
19mph
30 min Sweat Steady Ride
Jess King
Monday 9/20/21 @ 4:4 PM
243kj
77rpm
45%
18mph
Friday 1/28/22 @ 8:24 PM
268kj
80rpm
45%
19mph
30 min HIIT & Hills Ride
Robin Arzón
Sunday 1/9/22 @ 2:20 PM
184kj
79rpm
39%
16mph
Monday 9/6/21 @ 3:43 PM
266kj
77rpm
47%
19mph
30 min EDM Trap Ride
Jess King
Wednesday 7/28/21 @ 9:44 PM
245kj
73rpm
43%
17mph
Saturday 3/20/21 @ 2:1 PM
143kj
91rpm
41%
19mph
15 min HIIT Ride
Jess King
Tuesday 1/26/21 @ 5:49 PM
117kj
86rpm
40%
18mph
Tuesday 2/9/21 @ 11:11 PM
184kj
78rpm
41%
19mph
20 min Groove Ride
Cody Rigsby
Friday 1/22/21 @ 4:11 PM
168kj
74rpm
48%
18mph

Workouts

Extra 10: Low Impact Ride
Jess King
71 kj
Monday 10/9/23
77 kj
Saturday 12/9/23
30 min EDM Ride
Jess King
294 kj
Saturday 11/25/23
220 kj
Sunday 11/12/23
30 min 2010s Ride
Kendall Toole
247 kj
Tuesday 5/31/22
3 kj
Thursday 5/26/22
10 min Climb Ride
Jess King
113 kj
Friday 5/20/22
68 kj
Thursday 5/19/22
20 min Mood Ride: Salty
Jess King
186 kj
Friday 4/1/22
148 kj
Monday 4/25/22
30 min Sweat Steady Ride
Jess King
279 kj
Wednesday 2/16/22
243 kj
Monday 9/20/21
30 min HIIT & Hills Ride
Robin Arzón
268 kj
Friday 1/28/22
184 kj
Sunday 1/9/22
30 min EDM Trap Ride
Jess King
266 kj
Monday 9/6/21
245 kj
Wednesday 7/28/21
15 min HIIT Ride
Jess King
143 kj
Saturday 3/20/21
117 kj
Tuesday 1/26/21
20 min Groove Ride
Cody Rigsby
184 kj
Tuesday 2/9/21
168 kj
Friday 1/22/21