Shake and Bake

Workouts

Friday 7/28/23 @ 7:59 PM
✅
266kj
73rpm
47%
18mph
30 min Sweat Steady Ride
Jess King
Saturday 10/17/20 @ 4:0 PM
248kj
77rpm
45%
18mph
Tuesday 11/8/22 @ 8:24 PM
✅
258kj
70rpm
49%
18mph
30 min LOL Cody
Cody Rigsby
Wednesday 11/16/22 @ 11:47 PM
146kj
67rpm
40%
15mph
Tuesday 6/21/22 @ 10:36 PM
✅
205kj
79rpm
47%
20mph
20 min Pop Punk Ride
Camila Ramón
Saturday 6/18/22 @ 4:32 PM
129kj
68rpm
44%
17mph
Thursday 5/12/22 @ 10:43 PM
265kj
68rpm
50%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/10/22 @ 10:27 PM
✅
312kj
68rpm
55%
20mph
Friday 3/11/22 @ 5:5 PM
197kj
82rpm
46%
19mph
20 min Pop Punk Ride
Kendall Toole
Tuesday 12/28/21 @ 11:25 PM
✅
217kj
71rpm
53%
20mph
Friday 2/4/22 @ 9:8 PM
252kj
70rpm
49%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/1/22 @ 11:27 PM
✅
367kj
60rpm
64%
21mph
Tuesday 11/2/21 @ 11:1 PM
157kj
74rpm
46%
18mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Tuesday 7/13/21 @ 11:26 PM
✅
202kj
68rpm
54%
20mph
Thursday 5/27/21 @ 10:38 PM
279kj
77rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/25/21 @ 11:26 PM
✅
325kj
74rpm
52%
20mph
Tuesday 3/23/21 @ 9:16 PM
82kj
83rpm
35%
15mph
15 min Low Impact Ride
Robin Arzón
Wednesday 10/28/20 @ 12:2 AM
✅
105kj
67rpm
46%
17mph
Monday 2/8/21 @ 9:59 PM
✅
188kj
82rpm
41%
19mph
20 min BHM: Broadway Ride
Ally Love
Sunday 2/7/21 @ 5:32 PM
160kj
73rpm
46%
18mph

Workouts

30 min Sweat Steady Ride
Jess King
✅ 266 kj
Friday 7/28/23
248 kj
Saturday 10/17/20
30 min LOL Cody
Cody Rigsby
✅ 258 kj
Tuesday 11/8/22
146 kj
Wednesday 11/16/22
20 min Pop Punk Ride
Camila Ramón
✅ 205 kj
Tuesday 6/21/22
129 kj
Saturday 6/18/22
30 min Pop Ride
Cody Rigsby
265 kj
Thursday 5/12/22
✅ 312 kj
Tuesday 5/10/22
20 min Pop Punk Ride
Kendall Toole
197 kj
Friday 3/11/22
✅ 217 kj
Tuesday 12/28/21
30 min Pop Ride
Cody Rigsby
252 kj
Friday 2/4/22
✅ 367 kj
Tuesday 2/1/22
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
157 kj
Tuesday 11/2/21
✅ 202 kj
Tuesday 7/13/21
30 min Pop Ride
Cody Rigsby
279 kj
Thursday 5/27/21
✅ 325 kj
Tuesday 5/25/21
15 min Low Impact Ride
Robin Arzón
82 kj
Tuesday 3/23/21
✅ 105 kj
Wednesday 10/28/20
20 min BHM: Broadway Ride
Ally Love
✅ 188 kj
Monday 2/8/21
160 kj
Sunday 2/7/21