Shake and Bake
Workouts
Wednesday 8/3/22 @ 11:58 PM
217kj
64rpm
50%
17mph
Friday 7/15/22 @ 3:58 PM
✅
224kj
77rpm
44%
18mph
Wednesday 7/10/19 @ 11:21 AM
66kj
65rpm
47%
17mph
Wednesday 6/30/21 @ 3:24 PM
✅
76kj
78rpm
43%
17mph
Tuesday 3/16/21 @ 12:0 PM
✅
100kj
57rpm
52%
17mph
Saturday 6/19/21 @ 3:54 AM
3kj
85rpm
31%
13mph
Monday 12/2/19 @ 5:31 PM
✅
76kj
79rpm
37%
15mph
Tuesday 6/9/20 @ 9:31 PM
7kj
55rpm
14%
6mph
Sunday 12/15/19 @ 6:50 PM
✅
109kj
65rpm
49%
17mph
Monday 5/25/20 @ 3:50 PM
108kj
76rpm
43%
17mph
Saturday 1/18/20 @ 2:29 PM
✅
200kj
68rpm
47%
17mph
Monday 1/13/20 @ 1:44 PM
182kj
80rpm
40%
16mph
Wednesday 10/30/19 @ 12:26 AM
✅
275kj
70rpm
51%
19mph
Thursday 10/31/19 @ 2:13 AM
230kj
75rpm
44%
18mph
Wednesday 7/10/19 @ 1:37 AM
74kj
54rpm
57%
17mph
Monday 6/24/19 @ 12:47 PM
✅
89kj
66rpm
52%
19mph
Saturday 6/29/19 @ 2:32 PM
230kj
64rpm
51%
18mph
Friday 6/28/19 @ 5:26 PM
✅
251kj
88rpm
43%
18mph
Monday 6/10/19 @ 2:37 PM
126kj
70rpm
45%
16mph
Wednesday 6/12/19 @ 12:55 PM
✅
131kj
88rpm
37%
16mph
Workouts
217
kj
Wednesday 8/3/22
108
kj
Monday 5/25/20
230
kj
Thursday 10/31/19