Shake and Bake

Workouts

Saturday 2/5/22 @ 3:39 PM
208kj
65rpm
48%
17mph
30 min Live DJ Ride
Robin Arzón
Wednesday 2/9/22 @ 3:10 PM
✅
282kj
80rpm
47%
19mph
Saturday 3/20/21 @ 3:42 PM
205kj
72rpm
44%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 2:30 PM
✅
270kj
86rpm
44%
19mph
Thursday 5/30/19 @ 12:40 PM
173kj
70rpm
43%
16mph
30 min Motown Ride
Alex Toussaint
Tuesday 5/28/19 @ 8:28 PM
✅
304kj
81rpm
48%
20mph
Monday 5/11/20 @ 11:23 PM
252kj
64rpm
54%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 4:30 PM
✅
273kj
79rpm
47%
19mph
Saturday 2/29/20 @ 2:52 PM
216kj
70rpm
46%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 2/24/20 @ 2:21 PM
✅
257kj
81rpm
45%
19mph
Saturday 7/6/19 @ 2:34 AM
149kj
70rpm
47%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 7/8/19 @ 4:48 PM
✅
166kj
79rpm
45%
18mph

Workouts

30 min Live DJ Ride
Robin Arzón
208 kj
Saturday 2/5/22
✅ 282 kj
Wednesday 2/9/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
205 kj
Saturday 3/20/21
✅ 270 kj
Thursday 3/18/21
30 min Motown Ride
Alex Toussaint
173 kj
Thursday 5/30/19
✅ 304 kj
Tuesday 5/28/19
30 min Hip Hop Ride
Tunde Oyeneyin
252 kj
Monday 5/11/20
✅ 273 kj
Wednesday 6/3/20
30 min Hip Hop Ride
Alex Toussaint
216 kj
Saturday 2/29/20
✅ 257 kj
Monday 2/24/20
20 min 90s Hip Hop Ride
Alex Toussaint
149 kj
Saturday 7/6/19
✅ 166 kj
Monday 7/8/19