Shake and Bake
Workouts
Monday 2/27/23 @ 12:3 PM
229kj
65rpm
43%
15mph
Monday 2/6/23 @ 12:34 PM
✅
493kj
79rpm
50%
21mph
Sunday 5/3/20 @ 3:39 PM
409kj
77rpm
40%
16mph
Wednesday 12/11/19 @ 12:29 PM
✅
739kj
90rpm
47%
21mph
Thursday 4/30/20 @ 12:22 AM
355kj
78rpm
43%
18mph
Tuesday 6/25/19 @ 11:47 AM
✅
569kj
85rpm
50%
22mph
Wednesday 4/15/20 @ 3:7 PM
288kj
76rpm
40%
16mph
Wednesday 4/15/20 @ 3:59 PM
✅
562kj
88rpm
48%
21mph
Sunday 3/22/20 @ 10:43 PM
310kj
82rpm
40%
17mph
Monday 3/23/20 @ 6:15 PM
✅
527kj
91rpm
46%
21mph
Monday 1/20/20 @ 7:30 PM
301kj
80rpm
40%
17mph
Saturday 1/18/20 @ 5:2 PM
✅
554kj
90rpm
48%
22mph
Wednesday 10/9/19 @ 12:16 PM
197kj
78rpm
40%
16mph
Wednesday 10/9/19 @ 11:46 AM
✅
373kj
86rpm
49%
21mph
Sunday 9/29/19 @ 3:49 PM
261kj
82rpm
37%
16mph
Wednesday 9/25/19 @ 11:36 AM
✅
547kj
87rpm
49%
21mph
Monday 9/9/19 @ 4:6 PM
208kj
80rpm
40%
17mph
Tuesday 9/10/19 @ 11:42 AM
✅
397kj
86rpm
50%
22mph
Thursday 8/22/19 @ 3:55 PM
408kj
80rpm
41%
17mph
Sunday 8/25/19 @ 8:20 PM
✅
763kj
85rpm
50%
22mph
Workouts
288
kj
Wednesday 4/15/20
310
kj
Sunday 3/22/20
301
kj
Monday 1/20/20
197
kj
Wednesday 10/9/19
261
kj
Sunday 9/29/19
408
kj
Thursday 8/22/19