Shake and Bake
Workouts
Friday 4/28/23 @ 7:42 PM
✅
215kj
70rpm
45%
17mph
Thursday 4/27/23 @ 10:59 PM
176kj
68rpm
42%
15mph
Saturday 7/4/20 @ 4:28 PM
279kj
68rpm
45%
16mph
Wednesday 7/15/20 @ 3:3 PM
✅
408kj
65rpm
56%
18mph
Monday 12/2/19 @ 5:31 PM
76kj
79rpm
37%
15mph
Sunday 5/19/19 @ 8:32 AM
✅
85kj
77rpm
39%
16mph
Sunday 10/6/19 @ 9:28 PM
300kj
77rpm
41%
17mph
Thursday 6/6/19 @ 3:37 AM
✅
384kj
70rpm
50%
18mph
Wednesday 9/25/19 @ 11:23 AM
127kj
73rpm
43%
17mph
Monday 9/9/19 @ 7:52 PM
✅
227kj
62rpm
62%
20mph
Thursday 8/22/19 @ 3:55 PM
408kj
80rpm
41%
17mph
Monday 6/10/19 @ 11:26 PM
✅
428kj
60rpm
52%
17mph
Saturday 7/6/19 @ 2:34 AM
149kj
70rpm
47%
18mph
Wednesday 7/3/19 @ 8:28 PM
✅
171kj
72rpm
48%
18mph
Saturday 6/29/19 @ 2:32 PM
230kj
64rpm
51%
18mph
Saturday 6/29/19 @ 11:5 AM
✅
306kj
68rpm
57%
19mph
Wednesday 6/26/19 @ 12:11 PM
101kj
68rpm
46%
17mph
Tuesday 5/28/19 @ 2:19 AM
✅
128kj
70rpm
50%
18mph
Wednesday 6/5/19 @ 11:25 AM
107kj
74rpm
38%
15mph
Friday 5/24/19 @ 3:33 AM
✅
137kj
78rpm
42%
17mph
Workouts
279
kj
Saturday 7/4/20
408
kj
Thursday 8/22/19