Shake and Bake
Workouts
Friday 10/2/20 @ 8:2 PM
149kj
38rpm
35%
7mph
Sunday 8/22/21 @ 4:21 PM
✅
317kj
81rpm
36%
15mph
Sunday 9/15/19 @ 3:41 PM
✅
383kj
78rpm
40%
16mph
Tuesday 4/21/20 @ 7:30 PM
334kj
85rpm
36%
16mph
Monday 8/31/20 @ 2:54 PM
178kj
78rpm
38%
16mph
Tuesday 6/2/20 @ 3:41 PM
✅
185kj
87rpm
37%
16mph
Wednesday 8/26/20 @ 11:19 AM
✅
297kj
74rpm
41%
16mph
Wednesday 8/26/20 @ 1:27 PM
274kj
79rpm
39%
16mph
Saturday 5/18/19 @ 1:19 PM
172kj
69rpm
44%
16mph
Tuesday 6/9/20 @ 5:32 PM
✅
214kj
79rpm
43%
17mph
Thursday 4/2/20 @ 4:6 PM
✅
332kj
75rpm
43%
17mph
Wednesday 4/1/20 @ 2:54 PM
248kj
83rpm
36%
15mph
Saturday 3/21/20 @ 5:50 PM
✅
196kj
73rpm
44%
17mph
Friday 3/20/20 @ 1:22 PM
165kj
79rpm
39%
16mph
Saturday 2/22/20 @ 3:33 PM
✅
308kj
83rpm
39%
17mph
Tuesday 2/18/20 @ 4:23 PM
163kj
89rpm
28%
13mph
Saturday 10/5/19 @ 4:15 PM
✅
413kj
80rpm
40%
17mph
Thursday 2/6/20 @ 3:39 PM
226kj
77rpm
33%
13mph
Wednesday 1/22/20 @ 12:41 PM
✅
300kj
77rpm
42%
17mph
Tuesday 1/21/20 @ 3:28 PM
168kj
82rpm
31%
13mph
Workouts
178
kj
Monday 8/31/20
163
kj
Tuesday 2/18/20
168
kj
Tuesday 1/21/20