Shake and Bake
Workouts
Wednesday 1/25/23 @ 4:48 PM
214kj
60rpm
51%
17mph
Friday 11/13/20 @ 10:51 AM
✅
258kj
80rpm
45%
19mph
Monday 10/10/22 @ 1:35 PM
124kj
64rpm
46%
16mph
Tuesday 9/20/22 @ 6:38 PM
✅
178kj
75rpm
48%
19mph
Sunday 5/23/21 @ 5:12 PM
212kj
63rpm
51%
17mph
Tuesday 6/1/21 @ 9:11 PM
✅
312kj
80rpm
48%
20mph
Tuesday 3/23/21 @ 12:0 PM
122kj
68rpm
43%
16mph
Thursday 3/25/21 @ 7:3 PM
✅
204kj
89rpm
44%
20mph
Tuesday 4/28/20 @ 3:7 PM
295kj
79rpm
35%
15mph
Monday 10/5/20 @ 8:58 PM
✅
439kj
91rpm
43%
19mph
Tuesday 9/1/20 @ 11:37 AM
284kj
76rpm
40%
16mph
Wednesday 9/2/20 @ 9:42 AM
✅
370kj
86rpm
42%
18mph
Saturday 4/25/20 @ 5:32 PM
224kj
66rpm
49%
17mph
Wednesday 4/22/20 @ 1:58 PM
✅
286kj
85rpm
45%
20mph
Monday 4/13/20 @ 9:14 PM
312kj
75rpm
42%
17mph
Tuesday 4/14/20 @ 1:18 PM
✅
348kj
84rpm
41%
18mph
Friday 4/3/20 @ 11:20 PM
374kj
81rpm
38%
16mph
Thursday 4/2/20 @ 11:19 AM
✅
439kj
79rpm
42%
18mph
Sunday 12/22/19 @ 4:34 PM
✅
249kj
65rpm
52%
18mph
Tuesday 12/24/19 @ 2:22 PM
186kj
83rpm
38%
16mph
Workouts
214
kj
Wednesday 1/25/23
284
kj
Tuesday 9/1/20
224
kj
Saturday 4/25/20
374
kj
Friday 4/3/20