Shake and Bake

Workouts

Tuesday 9/8/20 @ 11:48 AM
βœ…
290kj
71rpm
42%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 7/9/22 @ 12:48 PM
207kj
82rpm
32%
14mph
Monday 8/31/20 @ 2:54 PM
βœ…
178kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/24/20 @ 9:31 PM
151kj
80rpm
36%
15mph
Wednesday 8/26/20 @ 11:19 AM
βœ…
297kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 1:6 PM
283kj
84rpm
38%
16mph
Monday 4/13/20 @ 9:14 PM
βœ…
312kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 5:12 PM
259kj
77rpm
38%
16mph
Thursday 4/2/20 @ 4:6 PM
βœ…
332kj
75rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 9:29 PM
256kj
82rpm
36%
15mph
Sunday 3/29/20 @ 3:58 PM
βœ…
291kj
67rpm
54%
20mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:51 PM
175kj
77rpm
39%
16mph
Saturday 3/21/20 @ 5:50 PM
βœ…
196kj
73rpm
44%
17mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 9:36 PM
153kj
85rpm
34%
15mph
Wednesday 1/29/20 @ 1:26 AM
βœ…
330kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 10:27 PM
268kj
83rpm
37%
16mph
Wednesday 1/22/20 @ 12:41 PM
βœ…
300kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 12:53 PM
260kj
79rpm
39%
16mph
Sunday 12/22/19 @ 4:34 PM
βœ…
249kj
65rpm
52%
18mph
30 min Holiday Ride
Cody Rigsby
Monday 12/23/19 @ 7:15 PM
151kj
76rpm
37%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 290 kj
Tuesday 9/8/20
207 kj
Saturday 7/9/22
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 178 kj
Monday 8/31/20
151 kj
Tuesday 3/24/20
45 min Power Zone Ride
Matt Wilpers
βœ… 297 kj
Wednesday 8/26/20
283 kj
Tuesday 11/12/19
45 min Power Zone Ride
Matt Wilpers
βœ… 312 kj
Monday 4/13/20
259 kj
Monday 4/13/20
45 min Power Zone Ride
Denis Morton
βœ… 332 kj
Thursday 4/2/20
256 kj
Wednesday 4/1/20
30 min Sundays with Love
Ally Love
βœ… 291 kj
Sunday 3/29/20
175 kj
Sunday 3/29/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 196 kj
Saturday 3/21/20
153 kj
Thursday 3/19/20
45 min Power Zone Ride
Matt Wilpers
βœ… 330 kj
Wednesday 1/29/20
268 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 300 kj
Wednesday 1/22/20
260 kj
Thursday 12/5/19
30 min Holiday Ride
Cody Rigsby
βœ… 249 kj
Sunday 12/22/19
151 kj
Monday 12/23/19