Shake and Bake
Workouts
Saturday 2/3/24 @ 1:17 AM
184kj
63rpm
47%
16mph
Wednesday 1/31/24 @ 11:4 AM
✅
331kj
77rpm
50%
20mph
Sunday 10/11/20 @ 6:7 PM
226kj
68rpm
56%
21mph
Thursday 3/26/20 @ 2:18 PM
✅
364kj
72rpm
69%
25mph
Tuesday 9/29/20 @ 11:29 AM
201kj
75rpm
40%
16mph
Monday 4/6/20 @ 4:46 PM
✅
344kj
79rpm
50%
21mph
Sunday 5/3/20 @ 3:39 PM
409kj
77rpm
40%
16mph
Friday 5/1/20 @ 11:0 AM
✅
729kj
76rpm
52%
21mph
Saturday 4/18/20 @ 2:59 PM
358kj
75rpm
40%
16mph
Thursday 4/16/20 @ 11:0 AM
✅
669kj
77rpm
50%
21mph
Wednesday 4/15/20 @ 3:7 PM
288kj
76rpm
40%
16mph
Wednesday 4/15/20 @ 11:0 AM
✅
531kj
80rpm
49%
21mph
Sunday 3/22/20 @ 10:43 PM
310kj
82rpm
40%
17mph
Sunday 3/29/20 @ 3:19 PM
✅
546kj
77rpm
52%
21mph
Monday 1/20/20 @ 7:30 PM
301kj
80rpm
40%
17mph
Sunday 1/19/20 @ 6:49 PM
✅
323kj
70rpm
47%
17mph
Sunday 10/6/19 @ 9:28 PM
300kj
77rpm
41%
17mph
Saturday 10/5/19 @ 2:14 PM
✅
354kj
66rpm
51%
17mph
Thursday 8/22/19 @ 3:55 PM
408kj
80rpm
41%
17mph
Monday 8/26/19 @ 10:8 AM
✅
439kj
68rpm
48%
17mph
Workouts
201
kj
Tuesday 9/29/20
358
kj
Saturday 4/18/20
310
kj
Sunday 3/22/20
301
kj
Monday 1/20/20
408
kj
Thursday 8/22/19