Shake and Bake

Workouts

Sunday 10/2/22 @ 12:29 PM
309kj
77rpm
42%
17mph
45 min Power Zone Hip Hop Ride
Denis Morton
Wednesday 6/22/22 @ 4:25 AM
βœ…
376kj
81rpm
43%
18mph
Monday 6/27/22 @ 11:19 PM
βœ…
155kj
73rpm
46%
18mph
20 min Gospel Ride
Cliff Dwenger
Tuesday 8/2/22 @ 12:20 PM
125kj
80rpm
40%
16mph
Sunday 5/9/21 @ 11:59 AM
236kj
79rpm
41%
17mph
30 min Power Zone Max Ride
Olivia Amato
Tuesday 11/9/21 @ 1:19 AM
βœ…
261kj
77rpm
42%
17mph
Friday 2/11/22 @ 8:25 PM
336kj
76rpm
43%
17mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 12:43 PM
βœ…
399kj
86rpm
42%
18mph
Sunday 5/23/21 @ 10:41 PM
βœ…
174kj
74rpm
40%
16mph
30 min Low Impact Ride
Sam Yo
Sunday 11/14/21 @ 1:51 PM
150kj
80rpm
36%
15mph
Thursday 2/25/21 @ 7:58 PM
478kj
78rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 2:14 PM
βœ…
539kj
79rpm
44%
18mph
Tuesday 2/23/21 @ 11:57 AM
322kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 12:29 PM
βœ…
342kj
81rpm
39%
16mph
Thursday 2/4/21 @ 6:38 PM
565kj
75rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 2:55 PM
βœ…
633kj
79rpm
45%
19mph
Wednesday 9/16/20 @ 10:55 PM
181kj
73rpm
41%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/27/20 @ 11:57 AM
βœ…
222kj
88rpm
39%
17mph
Friday 4/3/20 @ 1:17 PM
180kj
67rpm
53%
19mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 2/24/20 @ 5:4 AM
βœ…
232kj
75rpm
54%
21mph

Workouts

45 min Power Zone Hip Hop Ride
Denis Morton
309 kj
Sunday 10/2/22
βœ… 376 kj
Wednesday 6/22/22
20 min Gospel Ride
Cliff Dwenger
βœ… 155 kj
Monday 6/27/22
125 kj
Tuesday 8/2/22
30 min Power Zone Max Ride
Olivia Amato
236 kj
Sunday 5/9/21
βœ… 261 kj
Tuesday 11/9/21
45 min Power Zone Ride
Olivia Amato
336 kj
Friday 2/11/22
βœ… 399 kj
Thursday 3/4/21
30 min Low Impact Ride
Sam Yo
βœ… 174 kj
Sunday 5/23/21
150 kj
Sunday 11/14/21
60 min Power Zone Ride
Matt Wilpers
478 kj
Thursday 2/25/21
βœ… 539 kj
Sunday 2/21/21
45 min Power Zone Ride
Matt Wilpers
322 kj
Tuesday 2/23/21
βœ… 342 kj
Thursday 2/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
565 kj
Thursday 2/4/21
βœ… 633 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
181 kj
Wednesday 9/16/20
βœ… 222 kj
Tuesday 10/27/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
180 kj
Friday 4/3/20
βœ… 232 kj
Monday 2/24/20