Shake and Bake

Workouts

Sunday 4/24/22 @ 8:29 PM
βœ…
337kj
76rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/28/20 @ 12:45 AM
302kj
81rpm
40%
17mph
Sunday 2/20/22 @ 3:25 PM
βœ…
212kj
70rpm
54%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/9/20 @ 3:22 PM
171kj
67rpm
52%
19mph
Monday 9/14/20 @ 10:5 PM
βœ…
196kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 3:3 PM
190kj
79rpm
40%
17mph
Tuesday 11/10/20 @ 2:42 AM
βœ…
212kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 8:22 PM
192kj
81rpm
40%
17mph
Tuesday 8/4/20 @ 10:59 AM
βœ…
281kj
73rpm
50%
19mph
30 min BHM: Hip Hop Ride
Kendall Toole
Monday 2/17/20 @ 8:21 PM
206kj
70rpm
44%
17mph
Sunday 2/23/20 @ 12:33 AM
307kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/25/20 @ 12:25 PM
βœ…
334kj
73rpm
44%
17mph
Thursday 6/25/20 @ 11:49 PM
βœ…
195kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 12:12 AM
178kj
80rpm
39%
16mph
Monday 6/8/20 @ 11:15 AM
323kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:46 PM
βœ…
359kj
78rpm
44%
18mph
Friday 6/12/20 @ 3:18 PM
411kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 2:3 PM
βœ…
434kj
77rpm
42%
17mph
Thursday 2/13/20 @ 1:41 AM
173kj
66rpm
52%
19mph
20 min FTP Test Ride
Denis Morton
Tuesday 4/14/20 @ 10:15 PM
βœ…
192kj
79rpm
47%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 337 kj
Sunday 4/24/22
302 kj
Tuesday 4/28/20
20 min FTP Test Ride
Matt Wilpers
βœ… 212 kj
Sunday 2/20/22
171 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 196 kj
Monday 9/14/20
190 kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 212 kj
Tuesday 11/10/20
192 kj
Friday 4/17/20
30 min BHM: Hip Hop Ride
Kendall Toole
βœ… 281 kj
Tuesday 8/4/20
206 kj
Monday 2/17/20
45 min Power Zone Ride
Matt Wilpers
307 kj
Sunday 2/23/20
βœ… 334 kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 195 kj
Thursday 6/25/20
178 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
323 kj
Monday 6/8/20
βœ… 359 kj
Tuesday 6/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Friday 6/12/20
βœ… 434 kj
Sunday 6/14/20
20 min FTP Test Ride
Denis Morton
173 kj
Thursday 2/13/20
βœ… 192 kj
Tuesday 4/14/20