Shake and Bake

Workouts

Wednesday 1/27/21 @ 11:35 PM
βœ…
358kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 5:42 PM
166kj
90rpm
28%
13mph
Saturday 2/27/21 @ 12:49 PM
βœ…
667kj
76rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 2:59 PM
637kj
85rpm
39%
17mph
Thursday 2/18/21 @ 7:55 PM
βœ…
475kj
76rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 1:20 AM
236kj
86rpm
30%
13mph
Wednesday 1/20/21 @ 1:25 PM
βœ…
328kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:32 PM
157kj
83rpm
30%
13mph
Sunday 9/20/20 @ 2:12 PM
βœ…
494kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 6:8 PM
340kj
68rpm
40%
14mph
Tuesday 9/1/20 @ 12:11 PM
βœ…
337kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/5/20 @ 4:36 PM
307kj
86rpm
39%
17mph
Wednesday 7/29/20 @ 10:13 PM
βœ…
232kj
69rpm
58%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/17/20 @ 11:51 AM
173kj
81rpm
45%
19mph
Tuesday 5/5/20 @ 10:59 AM
βœ…
624kj
81rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:20 PM
566kj
81rpm
39%
16mph
Saturday 4/4/20 @ 4:31 PM
βœ…
415kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 9:27 PM
414kj
83rpm
40%
17mph
Sunday 2/2/20 @ 3:9 PM
243kj
77rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 11:22 AM
βœ…
289kj
82rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 358 kj
Wednesday 1/27/21
166 kj
Monday 1/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 667 kj
Saturday 2/27/21
637 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
βœ… 475 kj
Thursday 2/18/21
236 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 328 kj
Wednesday 1/20/21
157 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
βœ… 494 kj
Sunday 9/20/20
340 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 337 kj
Tuesday 9/1/20
307 kj
Saturday 9/5/20
20 min FTP Test Ride
Matt Wilpers
βœ… 232 kj
Wednesday 7/29/20
173 kj
Friday 1/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 624 kj
Tuesday 5/5/20
566 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 415 kj
Saturday 4/4/20
414 kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Denis Morton
243 kj
Sunday 2/2/20
βœ… 289 kj
Tuesday 1/28/20