Shake and Bake

Workouts

Wednesday 2/17/21 @ 12:32 AM
✅
223kj
93rpm
29%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/10/24 @ 3:2 PM
202kj
81rpm
29%
13mph
Tuesday 2/18/20 @ 5:13 AM
✅
247kj
86rpm
31%
14mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/5/24 @ 6:20 PM
240kj
71rpm
34%
13mph
Saturday 11/13/21 @ 1:15 AM
✅
236kj
78rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 12:40 PM
229kj
80rpm
35%
15mph
Thursday 10/21/21 @ 4:51 AM
✅
203kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 5:17 PM
190kj
78rpm
34%
14mph
Monday 5/10/21 @ 4:11 AM
✅
313kj
85rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 10:50 PM
295kj
79rpm
36%
15mph
Sunday 4/25/21 @ 9:36 PM
✅
307kj
83rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/30/21 @ 1:20 PM
291kj
79rpm
35%
15mph
Thursday 4/29/21 @ 11:20 PM
✅
226kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 1:5 PM
217kj
79rpm
35%
15mph
Tuesday 9/1/20 @ 2:10 AM
139kj
83rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/7/21 @ 9:31 PM
✅
148kj
0rpm
0%
0mph
Monday 5/11/20 @ 11:46 PM
147kj
82rpm
35%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 2:17 PM
✅
243kj
0rpm
0%
0mph
Wednesday 1/1/20 @ 8:51 PM
171kj
84rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/8/18 @ 9:43 AM
✅
184kj
80rpm
32%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 223 kj
Wednesday 2/17/21
202 kj
Saturday 2/10/24
60 min Power Zone Ride
Matt Wilpers
✅ 247 kj
Tuesday 2/18/20
240 kj
Monday 2/5/24
45 min Power Zone Ride
Denis Morton
✅ 236 kj
Saturday 11/13/21
229 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 203 kj
Thursday 10/21/21
190 kj
Saturday 10/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 313 kj
Monday 5/10/21
295 kj
Saturday 5/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Sunday 4/25/21
291 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 226 kj
Thursday 4/29/21
217 kj
Wednesday 4/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
139 kj
Tuesday 9/1/20
✅ 148 kj
Thursday 1/7/21
30 min Lizzo Ride
Robin Arzón
147 kj
Monday 5/11/20
✅ 243 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Denis Morton
171 kj
Wednesday 1/1/20
✅ 184 kj
Monday 1/8/18