Shake and Bake
Workouts
Saturday 7/18/20 @ 11:13 PM
217kj
81rpm
34%
14mph
Monday 11/14/22 @ 10:23 AM
✅
405kj
85rpm
43%
19mph
Sunday 4/18/21 @ 6:35 PM
301kj
83rpm
35%
15mph
Saturday 1/8/22 @ 12:29 PM
✅
533kj
94rpm
40%
19mph
Saturday 7/31/21 @ 11:14 PM
246kj
92rpm
33%
16mph
Tuesday 8/3/21 @ 7:23 PM
✅
421kj
88rpm
43%
19mph
Wednesday 10/7/20 @ 12:7 AM
207kj
84rpm
30%
13mph
Tuesday 7/9/19 @ 6:42 PM
✅
377kj
90rpm
39%
18mph
Friday 7/10/20 @ 10:48 PM
208kj
85rpm
31%
14mph
Monday 10/29/18 @ 11:17 AM
✅
344kj
87rpm
39%
17mph
Sunday 4/5/20 @ 5:40 AM
269kj
90rpm
31%
14mph
Sunday 12/29/19 @ 2:23 PM
✅
492kj
89rpm
41%
18mph
Saturday 1/25/20 @ 7:29 AM
188kj
84rpm
31%
14mph
Tuesday 8/27/19 @ 2:46 PM
✅
404kj
87rpm
42%
19mph
Tuesday 1/7/20 @ 2:21 AM
188kj
78rpm
32%
13mph
Sunday 1/5/20 @ 2:40 PM
✅
397kj
90rpm
41%
18mph
Friday 12/27/19 @ 4:29 AM
172kj
73rpm
33%
13mph
Thursday 12/26/19 @ 12:44 PM
✅
405kj
83rpm
44%
19mph
Saturday 12/21/19 @ 2:36 AM
109kj
74rpm
39%
15mph
Monday 12/23/19 @ 2:36 PM
✅
225kj
82rpm
49%
21mph
Workouts
301
kj
Sunday 4/18/21
269
kj
Sunday 4/5/20