Shake and Bake
Workouts
Thursday 7/15/21 @ 4:13 PM
✅
53kj
74rpm
39%
15mph
Wednesday 1/13/21 @ 1:59 PM
46kj
66rpm
39%
14mph
Tuesday 3/15/22 @ 5:56 PM
127kj
83rpm
39%
16mph
Sunday 3/13/22 @ 3:22 PM
✅
157kj
75rpm
45%
18mph
Wednesday 9/8/21 @ 3:25 PM
✅
167kj
73rpm
47%
18mph
Tuesday 9/7/21 @ 12:48 PM
160kj
79rpm
44%
18mph
Thursday 5/28/20 @ 5:10 PM
✅
168kj
81rpm
44%
18mph
Saturday 4/25/20 @ 3:15 PM
160kj
84rpm
42%
18mph
Tuesday 4/21/20 @ 2:39 PM
✅
264kj
79rpm
46%
19mph
Tuesday 3/31/20 @ 11:48 AM
252kj
84rpm
43%
19mph
Wednesday 5/29/19 @ 1:54 PM
kj
rpm
%
0mph
Sunday 1/26/20 @ 5:26 PM
✅
149kj
88rpm
39%
18mph
Thursday 12/26/19 @ 3:54 PM
163kj
76rpm
45%
18mph
Thursday 12/26/19 @ 3:54 PM
✅
192kj
79rpm
48%
19mph
Sunday 11/4/18 @ 3:25 PM
424kj
81rpm
47%
19mph
Thursday 11/8/18 @ 12:29 PM
✅
479kj
89rpm
45%
20mph
Monday 10/2/17 @ 6:57 PM
84kj
74rpm
39%
15mph
Saturday 3/10/18 @ 2:32 PM
✅
150kj
92rpm
43%
20mph
Tuesday 3/6/18 @ 3:18 PM
348kj
82rpm
42%
18mph
Friday 1/5/18 @ 2:39 AM
✅
369kj
76rpm
46%
18mph
Workouts
84
kj
Monday 10/2/17