Shake and Bake
Workouts
Friday 11/5/21 @ 3:47 PM
234kj
59rpm
51%
15mph
Sunday 10/3/21 @ 11:43 PM
✅
713kj
91rpm
52%
24mph
Sunday 10/31/21 @ 4:0 PM
67kj
84rpm
46%
18mph
Sunday 10/31/21 @ 3:56 PM
✅
479kj
84rpm
54%
24mph
Saturday 7/13/19 @ 4:45 PM
531kj
83rpm
44%
19mph
Saturday 3/27/21 @ 3:0 PM
✅
976kj
83rpm
55%
24mph
Wednesday 2/17/21 @ 3:47 PM
259kj
55rpm
37%
12mph
Saturday 2/29/20 @ 5:43 PM
✅
1127kj
88rpm
57%
25mph
Saturday 11/21/20 @ 2:45 PM
371kj
73rpm
41%
16mph
Saturday 9/26/20 @ 6:18 PM
✅
1083kj
86rpm
56%
25mph
Thursday 8/22/19 @ 7:49 PM
292kj
85rpm
46%
20mph
Thursday 8/22/19 @ 3:26 PM
✅
526kj
79rpm
59%
24mph
Tuesday 12/3/19 @ 3:19 PM
708kj
84rpm
45%
20mph
Wednesday 1/8/20 @ 7:27 PM
✅
1231kj
87rpm
54%
24mph
Saturday 3/23/19 @ 4:43 PM
903kj
84rpm
46%
20mph
Sunday 12/22/19 @ 11:58 PM
✅
1428kj
81rpm
56%
24mph
Wednesday 9/11/19 @ 7:19 PM
146kj
77rpm
44%
18mph
Wednesday 9/11/19 @ 3:36 PM
✅
950kj
76rpm
66%
26mph
Thursday 8/1/19 @ 5:45 PM
17kj
79rpm
31%
13mph
Friday 8/2/19 @ 12:35 AM
✅
61kj
65rpm
45%
16mph
Workouts
234
kj
Friday 11/5/21
531
kj
Saturday 7/13/19
259
kj
Wednesday 2/17/21
371
kj
Saturday 11/21/20
292
kj
Thursday 8/22/19
708
kj
Tuesday 12/3/19
903
kj
Saturday 3/23/19