Shake and Bake
Workouts
Wednesday 3/8/23 @ 6:59 PM
✅
152kj
75rpm
40%
18mph
Thursday 3/9/23 @ 12:56 PM
94kj
81rpm
34%
15mph
Tuesday 3/23/21 @ 8:59 PM
26kj
17rpm
31%
3mph
Thursday 5/13/21 @ 10:48 AM
✅
189kj
73rpm
42%
16mph
Friday 10/2/20 @ 1:1 PM
✅
253kj
82rpm
44%
19mph
Sunday 1/12/20 @ 2:36 PM
201kj
83rpm
39%
17mph
Tuesday 12/17/19 @ 3:29 PM
✅
251kj
80rpm
44%
18mph
Friday 12/20/19 @ 1:44 PM
199kj
80rpm
40%
17mph
Wednesday 11/21/18 @ 2:22 PM
✅
422kj
79rpm
47%
19mph
Friday 11/16/18 @ 12:8 PM
302kj
79rpm
41%
17mph
Tuesday 5/15/18 @ 2:19 PM
✅
419kj
84rpm
44%
19mph
Monday 3/6/17 @ 1:17 PM
245kj
82rpm
36%
16mph
Wednesday 8/23/17 @ 1:27 PM
✅
558kj
87rpm
44%
19mph
Tuesday 8/22/17 @ 12:44 PM
384kj
85rpm
38%
17mph
Saturday 4/1/17 @ 2:28 PM
✅
558kj
88rpm
44%
19mph
Sunday 4/2/17 @ 12:24 PM
397kj
81rpm
40%
17mph
Sunday 1/8/17 @ 5:36 PM
✅
588kj
75rpm
51%
20mph
Monday 3/13/17 @ 1:27 PM
367kj
73rpm
42%
16mph
Monday 1/16/17 @ 8:34 PM
✅
309kj
89rpm
45%
20mph
Thursday 1/19/17 @ 6:42 PM
175kj
88rpm
36%
16mph
Workouts
94
kj
Thursday 3/9/23
26
kj
Tuesday 3/23/21
201
kj
Sunday 1/12/20
302
kj
Friday 11/16/18
384
kj
Tuesday 8/22/17
397
kj
Sunday 4/2/17
175
kj
Thursday 1/19/17