Shake and Bake

Workouts

Monday 6/26/23 @ 10:13 AM
259kj
91rpm
40%
18mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 1/11/24 @ 11:21 AM
✅
286kj
72rpm
47%
18mph
Saturday 1/1/22 @ 4:56 PM
401kj
89rpm
43%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 12:15 PM
✅
481kj
81rpm
48%
20mph
Saturday 11/19/22 @ 12:59 PM
406kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 1:20 PM
✅
472kj
78rpm
48%
20mph
Wednesday 8/4/21 @ 10:32 AM
416kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/5/22 @ 11:46 AM
✅
493kj
78rpm
49%
20mph
Wednesday 7/6/22 @ 10:33 AM
187kj
80rpm
47%
19mph
20 min System of a Down Ride
Jess King
Wednesday 5/11/22 @ 10:31 AM
✅
202kj
70rpm
54%
20mph
Saturday 2/26/22 @ 2:30 PM
✅
179kj
83rpm
44%
19mph
20 min 90s Rock Ride
Denis Morton
Sunday 1/23/22 @ 11:9 AM
168kj
83rpm
43%
18mph
Sunday 1/9/22 @ 2:33 PM
508kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/3/22 @ 10:59 AM
✅
626kj
80rpm
48%
20mph
Wednesday 9/22/21 @ 12:10 PM
✅
416kj
84rpm
43%
19mph
45 min Chris Cornell Ride
Christine D'Ercole
Friday 8/6/21 @ 10:1 AM
403kj
76rpm
45%
18mph
Monday 5/24/21 @ 10:36 AM
372kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 1:51 PM
✅
452kj
79rpm
47%
20mph
Saturday 5/15/21 @ 11:8 AM
✅
358kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 4:50 PM
300kj
72rpm
40%
16mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
259 kj
Monday 6/26/23
✅ 286 kj
Thursday 1/11/24
45 min Power Zone Endurance Rock Ride
Ben Alldis
401 kj
Saturday 1/1/22
✅ 481 kj
Saturday 1/1/22
45 min Power Zone Ride
Matt Wilpers
406 kj
Saturday 11/19/22
✅ 472 kj
Wednesday 7/22/20
45 min Power Zone Ride
Matt Wilpers
416 kj
Wednesday 8/4/21
✅ 493 kj
Monday 9/5/22
20 min System of a Down Ride
Jess King
187 kj
Wednesday 7/6/22
✅ 202 kj
Wednesday 5/11/22
20 min 90s Rock Ride
Denis Morton
✅ 179 kj
Saturday 2/26/22
168 kj
Sunday 1/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
508 kj
Sunday 1/9/22
✅ 626 kj
Monday 1/3/22
45 min Chris Cornell Ride
Christine D'Ercole
✅ 416 kj
Wednesday 9/22/21
403 kj
Friday 8/6/21
45 min Power Zone Endurance Ride
Olivia Amato
372 kj
Monday 5/24/21
✅ 452 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 358 kj
Saturday 5/15/21
300 kj
Sunday 4/25/21