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Shake and Bake
abba_dabba_dude
Bronx, NY
14
Beat antsmarching
VS
antsmarching
Knoxville
82 🔥
Beat abba_dabba_dude
Workouts
Previous Workouts
Next Workouts
Monday 6/26/23 @ 10:13 AM
259
kj
91
rpm
40
%
18
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Thursday 1/11/24 @ 11:21 AM
✅
286
kj
72
rpm
47
%
18
mph
Saturday 1/1/22 @ 4:56 PM
401
kj
89
rpm
43
%
19
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Saturday 1/1/22 @ 12:15 PM
✅
481
kj
81
rpm
48
%
20
mph
Saturday 11/19/22 @ 12:59 PM
406
kj
84
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 7/22/20 @ 1:20 PM
✅
472
kj
78
rpm
48
%
20
mph
Wednesday 8/4/21 @ 10:32 AM
416
kj
91
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 9/5/22 @ 11:46 AM
✅
493
kj
78
rpm
49
%
20
mph
Wednesday 7/6/22 @ 10:33 AM
187
kj
80
rpm
47
%
19
mph
20 min System of a Down Ride
Jess King
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Wednesday 5/11/22 @ 10:31 AM
✅
202
kj
70
rpm
54
%
20
mph
Saturday 2/26/22 @ 2:30 PM
✅
179
kj
83
rpm
44
%
19
mph
20 min 90s Rock Ride
Denis Morton
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Sunday 1/23/22 @ 11:9 AM
168
kj
83
rpm
43
%
18
mph
Sunday 1/9/22 @ 2:33 PM
508
kj
90
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 1/3/22 @ 10:59 AM
✅
626
kj
80
rpm
48
%
20
mph
Wednesday 9/22/21 @ 12:10 PM
✅
416
kj
84
rpm
43
%
19
mph
45 min Chris Cornell Ride
Christine D'Ercole
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Share
Friday 8/6/21 @ 10:1 AM
403
kj
76
rpm
45
%
18
mph
Monday 5/24/21 @ 10:36 AM
372
kj
87
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Wednesday 2/10/21 @ 1:51 PM
✅
452
kj
79
rpm
47
%
20
mph
Saturday 5/15/21 @ 11:8 AM
✅
358
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 4/25/21 @ 4:50 PM
300
kj
72
rpm
40
%
16
mph
Previous Workouts
Next Workouts
abba_dabba_dude
Bronx, NY
14
Beat antsmarching
VS
antsmarching
Knoxville
82 🔥
Beat abba_dabba_dude
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
259
kj
Monday 6/26/23
✅
286
kj
Thursday 1/11/24
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
401
kj
Saturday 1/1/22
✅
481
kj
Saturday 1/1/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
406
kj
Saturday 11/19/22
✅
472
kj
Wednesday 7/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
416
kj
Wednesday 8/4/21
✅
493
kj
Monday 9/5/22
20 min System of a Down Ride
Jess King
View Class
Share
187
kj
Wednesday 7/6/22
✅
202
kj
Wednesday 5/11/22
20 min 90s Rock Ride
Denis Morton
View Class
Share
✅
179
kj
Saturday 2/26/22
168
kj
Sunday 1/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
508
kj
Sunday 1/9/22
✅
626
kj
Monday 1/3/22
45 min Chris Cornell Ride
Christine D'Ercole
View Class
Share
✅
416
kj
Wednesday 9/22/21
403
kj
Friday 8/6/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
372
kj
Monday 5/24/21
✅
452
kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
358
kj
Saturday 5/15/21
300
kj
Sunday 4/25/21
Previous Workouts
Next Workouts