Shake and Bake
Workouts
Monday 1/27/20 @ 10:12 PM
482kj
84rpm
47%
20mph
Monday 7/20/20 @ 7:24 PM
✅
556kj
86rpm
49%
22mph
Sunday 6/6/21 @ 2:53 PM
810kj
83rpm
44%
19mph
Saturday 11/9/19 @ 5:37 PM
✅
1157kj
87rpm
49%
22mph
Thursday 11/19/20 @ 10:14 PM
508kj
86rpm
47%
21mph
Monday 8/3/20 @ 8:39 PM
✅
560kj
84rpm
50%
22mph
Friday 9/11/20 @ 8:35 PM
350kj
89rpm
47%
21mph
Sunday 7/26/20 @ 4:31 PM
✅
376kj
83rpm
51%
22mph
Monday 8/31/20 @ 6:37 PM
482kj
90rpm
45%
20mph
Tuesday 7/21/20 @ 7:12 PM
✅
542kj
84rpm
49%
21mph
Monday 5/27/19 @ 3:51 PM
1103kj
85rpm
49%
21mph
Saturday 4/11/20 @ 9:23 PM
✅
1128kj
84rpm
51%
22mph
Monday 12/9/19 @ 9:15 PM
574kj
84rpm
42%
18mph
Wednesday 12/4/19 @ 2:5 PM
✅
749kj
82rpm
50%
21mph
Wednesday 8/7/19 @ 8:32 PM
✅
635kj
90rpm
50%
22mph
Monday 11/11/19 @ 1:17 PM
598kj
87rpm
50%
22mph
Wednesday 7/24/19 @ 9:4 PM
✅
102kj
98rpm
41%
20mph
Sunday 6/23/19 @ 3:51 PM
84kj
83rpm
43%
18mph
Saturday 12/15/18 @ 12:54 PM
452kj
74rpm
51%
20mph
Saturday 12/15/18 @ 12:56 PM
✅
539kj
76rpm
54%
21mph
Workouts
482
kj
Monday 1/27/20
810
kj
Sunday 6/6/21
508
kj
Thursday 11/19/20
350
kj
Friday 9/11/20
482
kj
Monday 8/31/20
1103
kj
Monday 5/27/19