Shake and Bake

Workouts

Wednesday 2/16/22 @ 12:46 PM
322kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 3/14/22 @ 8:11 PM
✅
414kj
98rpm
39%
19mph
Tuesday 3/30/21 @ 3:27 PM
250kj
81rpm
43%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 3/28/21 @ 7:41 PM
✅
323kj
102rpm
41%
20mph
Sunday 1/24/21 @ 7:23 PM
160kj
71rpm
46%
18mph
20 min 2000s Ride
Alex Toussaint
Saturday 1/23/21 @ 7:1 PM
✅
206kj
83rpm
48%
20mph
Wednesday 8/5/20 @ 2:25 PM
271kj
76rpm
47%
19mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 12:57 PM
✅
342kj
88rpm
48%
21mph
Monday 5/18/20 @ 4:26 PM
kj
rpm
%
0mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
✅
320kj
94rpm
44%
20mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
322 kj
Wednesday 2/16/22
✅ 414 kj
Monday 3/14/22
30 min AT's Ride to Greatness
Alex Toussaint
250 kj
Tuesday 3/30/21
✅ 323 kj
Sunday 3/28/21
20 min 2000s Ride
Alex Toussaint
160 kj
Sunday 1/24/21
✅ 206 kj
Saturday 1/23/21
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
271 kj
Wednesday 8/5/20
✅ 342 kj
Tuesday 8/4/20
30 min The Last Dance Ride
Alex Toussaint
kj
Monday 5/18/20
✅ 320 kj
Saturday 5/16/20