Shake and Bake
Workouts
Friday 11/24/23 @ 8:19 PM
✅
244kj
89rpm
34%
15mph
Thursday 11/23/23 @ 12:26 AM
229kj
83rpm
35%
15mph
Monday 11/20/23 @ 10:5 PM
✅
323kj
88rpm
34%
15mph
Friday 11/17/23 @ 11:6 AM
322kj
85rpm
35%
15mph
Tuesday 4/28/20 @ 3:35 PM
180kj
86rpm
37%
16mph
Tuesday 8/10/21 @ 9:49 AM
✅
199kj
89rpm
37%
17mph
Tuesday 5/18/21 @ 3:12 PM
375kj
90rpm
36%
16mph
Friday 5/14/21 @ 9:46 AM
✅
407kj
88rpm
38%
17mph
Friday 9/4/20 @ 1:41 PM
✅
165kj
93rpm
33%
16mph
Friday 10/16/20 @ 10:1 AM
142kj
95rpm
31%
15mph
Monday 11/30/20 @ 10:14 PM
✅
311kj
85rpm
39%
17mph
Wednesday 3/3/21 @ 10:50 AM
307kj
92rpm
35%
17mph
Saturday 2/20/21 @ 6:7 PM
293kj
91rpm
35%
16mph
Tuesday 2/16/21 @ 10:47 AM
✅
294kj
91rpm
32%
16mph
Saturday 8/8/20 @ 7:55 PM
✅
371kj
90rpm
36%
16mph
Saturday 1/23/21 @ 8:11 PM
359kj
82rpm
37%
16mph
Tuesday 9/8/20 @ 12:36 PM
✅
308kj
85rpm
38%
17mph
Monday 9/7/20 @ 6:38 PM
284kj
85rpm
37%
16mph
Monday 8/31/20 @ 12:29 PM
✅
381kj
86rpm
38%
17mph
Saturday 8/29/20 @ 7:1 PM
341kj
84rpm
37%
16mph
Workouts
229
kj
Thursday 11/23/23
180
kj
Tuesday 4/28/20
375
kj
Tuesday 5/18/21
142
kj
Friday 10/16/20
359
kj
Saturday 1/23/21
341
kj
Saturday 8/29/20