Shake and Bake

Workouts

Thursday 11/23/23 @ 4:0 PM
245kj
86rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/8/21 @ 8:17 PM
✅
604kj
88rpm
50%
22mph
Saturday 4/11/20 @ 2:59 PM
516kj
88rpm
35%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 1:59 PM
✅
1222kj
91rpm
49%
22mph
Sunday 10/11/20 @ 6:45 PM
589kj
84rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 9:51 AM
✅
1135kj
85rpm
50%
22mph
Sunday 9/27/20 @ 1:11 PM
401kj
89rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/19/20 @ 10:0 AM
✅
832kj
84rpm
52%
22mph
Wednesday 9/2/20 @ 12:44 PM
276kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 9:48 AM
✅
591kj
88rpm
50%
22mph
Monday 8/24/20 @ 9:27 PM
264kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 10:5 AM
✅
597kj
89rpm
50%
22mph
Saturday 5/9/20 @ 1:0 PM
535kj
88rpm
36%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 1:59 PM
✅
1206kj
86rpm
51%
22mph
Friday 5/1/20 @ 8:55 PM
343kj
86rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 10:41 AM
✅
778kj
86rpm
50%
22mph
Monday 3/30/20 @ 7:6 PM
280kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 9:47 AM
✅
614kj
86rpm
51%
22mph
Sunday 4/21/19 @ 1:36 PM
364kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 10:38 AM
✅
750kj
81rpm
52%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
245 kj
Thursday 11/23/23
✅ 604 kj
Friday 1/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
516 kj
Saturday 4/11/20
✅ 1222 kj
Sunday 3/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
589 kj
Sunday 10/11/20
✅ 1135 kj
Saturday 10/26/19
60 min Power Zone Ride
Matt Wilpers
401 kj
Sunday 9/27/20
✅ 832 kj
Wednesday 8/19/20
45 min Power Zone Endurance Ride
Denis Morton
276 kj
Wednesday 9/2/20
✅ 591 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Olivia Amato
264 kj
Monday 8/24/20
✅ 597 kj
Monday 8/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Saturday 5/9/20
✅ 1206 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
343 kj
Friday 5/1/20
✅ 778 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
280 kj
Monday 3/30/20
✅ 614 kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Sunday 4/21/19
✅ 750 kj
Saturday 4/20/19