Shake and Bake

Workouts

Wednesday 9/2/20 @ 12:44 PM
✅
276kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 2:51 PM
263kj
86rpm
36%
16mph
Saturday 9/26/20 @ 9:41 PM
✅
189kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:29 PM
183kj
86rpm
37%
16mph
Saturday 9/5/20 @ 4:0 PM
✅
180kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 2:59 PM
160kj
82rpm
37%
15mph
Saturday 7/25/20 @ 12:30 PM
✅
313kj
90rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 8:13 PM
299kj
86rpm
38%
17mph
Friday 7/10/20 @ 7:39 PM
286kj
89rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 12:43 PM
✅
292kj
85rpm
37%
16mph
Monday 5/11/20 @ 8:34 PM
269kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 3:33 PM
✅
273kj
85rpm
37%
16mph
Saturday 5/9/20 @ 1:0 PM
✅
535kj
88rpm
36%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:3 PM
522kj
83rpm
37%
16mph
Saturday 12/28/19 @ 4:5 PM
✅
357kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:1 PM
352kj
86rpm
37%
16mph
Tuesday 4/23/19 @ 12:47 AM
43kj
81rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 7/7/19 @ 1:30 PM
✅
45kj
83rpm
34%
14mph
Sunday 3/24/19 @ 10:47 PM
✅
169kj
84rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 1/8/19 @ 5:59 PM
127kj
72rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 276 kj
Wednesday 9/2/20
263 kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 189 kj
Saturday 9/26/20
183 kj
Wednesday 5/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 180 kj
Saturday 9/5/20
160 kj
Tuesday 10/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 313 kj
Saturday 7/25/20
299 kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
286 kj
Friday 7/10/20
✅ 292 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Monday 5/11/20
✅ 273 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Saturday 5/9/20
522 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Saturday 12/28/19
352 kj
Saturday 4/4/20
10 min Low Impact Ride
Matt Wilpers
43 kj
Tuesday 4/23/19
✅ 45 kj
Sunday 7/7/19
20 min FTP Test Ride
Matt Wilpers
✅ 169 kj
Sunday 3/24/19
127 kj
Tuesday 1/8/19