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Shake and Bake
aaltman39
Miami, FL
67 🔥
Beat buckeye_mom
VS
buckeye_mom
OH-IO in Apollo Beach 🌴
38
Beat aaltman39
Workouts
Previous Workouts
Next Workouts
Wednesday 9/2/20 @ 12:44 PM
✅
276
kj
87
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 9/1/20 @ 2:51 PM
263
kj
86
rpm
36
%
16
mph
Saturday 9/26/20 @ 9:41 PM
✅
189
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 5/27/20 @ 8:29 PM
183
kj
86
rpm
37
%
16
mph
Saturday 9/5/20 @ 4:0 PM
✅
180
kj
87
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/29/19 @ 2:59 PM
160
kj
82
rpm
37
%
15
mph
Saturday 7/25/20 @ 12:30 PM
✅
313
kj
90
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/20/20 @ 8:13 PM
299
kj
86
rpm
38
%
17
mph
Friday 7/10/20 @ 7:39 PM
286
kj
89
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 7/6/20 @ 12:43 PM
✅
292
kj
85
rpm
37
%
16
mph
Monday 5/11/20 @ 8:34 PM
269
kj
86
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/11/20 @ 3:33 PM
✅
273
kj
85
rpm
37
%
16
mph
Saturday 5/9/20 @ 1:0 PM
✅
535
kj
88
rpm
36
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 4:3 PM
522
kj
83
rpm
37
%
16
mph
Saturday 12/28/19 @ 4:5 PM
✅
357
kj
86
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 4:1 PM
352
kj
86
rpm
37
%
16
mph
Tuesday 4/23/19 @ 12:47 AM
43
kj
81
rpm
33
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Sunday 7/7/19 @ 1:30 PM
✅
45
kj
83
rpm
34
%
14
mph
Sunday 3/24/19 @ 10:47 PM
✅
169
kj
84
rpm
43
%
19
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Tuesday 1/8/19 @ 5:59 PM
127
kj
72
rpm
43
%
17
mph
Previous Workouts
Next Workouts
aaltman39
Miami, FL
67 🔥
Beat buckeye_mom
VS
buckeye_mom
OH-IO in Apollo Beach 🌴
38
Beat aaltman39
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
276
kj
Wednesday 9/2/20
263
kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
189
kj
Saturday 9/26/20
183
kj
Wednesday 5/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
180
kj
Saturday 9/5/20
160
kj
Tuesday 10/29/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
313
kj
Saturday 7/25/20
299
kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
286
kj
Friday 7/10/20
✅
292
kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
269
kj
Monday 5/11/20
✅
273
kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
535
kj
Saturday 5/9/20
522
kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
357
kj
Saturday 12/28/19
352
kj
Saturday 4/4/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
43
kj
Tuesday 4/23/19
✅
45
kj
Sunday 7/7/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
169
kj
Sunday 3/24/19
127
kj
Tuesday 1/8/19
Previous Workouts
Next Workouts