Shake and Bake
VS
Workouts
Thursday 11/23/23 @ 4:0 PM
245kj
86rpm
34%
15mph
Monday 1/25/21 @ 3:43 PM
✅
451kj
95rpm
42%
20mph
Saturday 4/11/20 @ 2:59 PM
516kj
88rpm
35%
16mph
Saturday 3/6/21 @ 3:57 PM
✅
869kj
91rpm
43%
20mph
Sunday 10/11/20 @ 6:45 PM
589kj
84rpm
39%
17mph
Saturday 6/8/19 @ 4:37 PM
✅
817kj
88rpm
43%
19mph
Sunday 9/27/20 @ 1:11 PM
401kj
89rpm
37%
17mph
Thursday 9/24/20 @ 9:58 PM
✅
604kj
89rpm
44%
20mph
Thursday 8/22/19 @ 11:48 AM
158kj
78rpm
44%
18mph
Friday 7/26/19 @ 4:59 PM
✅
254kj
84rpm
51%
22mph
Tuesday 7/9/19 @ 12:8 PM
178kj
86rpm
37%
16mph
Thursday 5/14/20 @ 2:59 PM
✅
296kj
93rpm
42%
20mph
Friday 5/1/20 @ 8:55 PM
343kj
86rpm
35%
15mph
Saturday 6/29/19 @ 4:38 PM
✅
574kj
90rpm
43%
19mph
Monday 3/30/20 @ 7:6 PM
280kj
85rpm
37%
16mph
Monday 3/30/20 @ 10:1 PM
✅
446kj
94rpm
42%
20mph
Sunday 4/21/19 @ 1:36 PM
364kj
84rpm
37%
16mph
Friday 4/19/19 @ 1:51 PM
✅
568kj
87rpm
44%
19mph
Thursday 2/8/18 @ 2:39 PM
132kj
82rpm
40%
17mph
Wednesday 5/30/18 @ 5:28 PM
✅
158kj
79rpm
44%
18mph
aaltman39
Miami, FL
1
VS
bikerbeth
PZP-7 Green Legs & Hammies
126
🔥
Workouts
516
kj
Saturday 4/11/20
589
kj
Sunday 10/11/20
178
kj
Tuesday 7/9/19
364
kj
Sunday 4/21/19