Shake and Bake
Workouts
Thursday 7/16/20 @ 12:52 PM
357kj
84rpm
36%
15mph
Monday 4/25/22 @ 1:10 PM
✅
634kj
75rpm
47%
18mph
Tuesday 4/28/20 @ 3:35 PM
180kj
86rpm
37%
16mph
Friday 8/13/21 @ 1:14 PM
✅
362kj
88rpm
48%
21mph
Wednesday 7/29/20 @ 3:8 PM
291kj
90rpm
37%
17mph
Friday 7/24/20 @ 6:13 PM
✅
440kj
0rpm
0%
0mph
Monday 11/30/20 @ 10:14 PM
311kj
85rpm
39%
17mph
Tuesday 12/1/20 @ 2:51 PM
✅
522kj
76rpm
51%
20mph
Wednesday 10/28/20 @ 12:36 PM
319kj
86rpm
39%
17mph
Sunday 2/3/19 @ 7:7 PM
✅
597kj
85rpm
51%
22mph
Monday 10/26/20 @ 8:0 PM
385kj
85rpm
38%
17mph
Saturday 9/14/19 @ 4:48 PM
✅
759kj
83rpm
51%
22mph
Saturday 5/16/20 @ 2:11 PM
174kj
86rpm
43%
19mph
Sunday 3/1/20 @ 6:44 PM
✅
336kj
69rpm
66%
24mph
Friday 4/26/19 @ 2:36 AM
267kj
78rpm
38%
15mph
Thursday 5/24/18 @ 3:58 PM
✅
484kj
86rpm
45%
20mph
Saturday 2/16/19 @ 9:55 PM
269kj
83rpm
38%
16mph
Thursday 2/14/19 @ 11:53 PM
✅
554kj
80rpm
52%
21mph
Monday 1/21/19 @ 1:45 PM
330kj
85rpm
36%
16mph
Sunday 1/20/19 @ 4:1 PM
✅
744kj
86rpm
50%
22mph
Workouts
357
kj
Thursday 7/16/20
180
kj
Tuesday 4/28/20
291
kj
Wednesday 7/29/20
385
kj
Monday 10/26/20
267
kj
Friday 4/26/19
330
kj
Monday 1/21/19