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Shake and Bake
aaltman39
Miami, FL
4
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
118 π₯
Beat aaltman39
Workouts
Previous Workouts
Next Workouts
Thursday 11/23/23 @ 4:0 PM
245
kj
86
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 8:53 PM
β
662
kj
94
rpm
50
%
23
mph
Friday 8/7/20 @ 3:20 PM
β
279
kj
86
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 3/23/22 @ 11:3 PM
kj
rpm
%
0
mph
Monday 8/24/20 @ 9:27 PM
264
kj
86
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 1/19/21 @ 11:25 PM
β
602
kj
91
rpm
49
%
22
mph
Saturday 5/9/20 @ 1:0 PM
535
kj
88
rpm
36
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/28/21 @ 8:18 PM
β
1232
kj
90
rpm
50
%
22
mph
Saturday 9/26/20 @ 9:41 PM
189
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/27/20 @ 8:29 PM
β
422
kj
93
rpm
49
%
23
mph
Saturday 4/11/20 @ 2:59 PM
516
kj
88
rpm
35
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/5/21 @ 1:45 AM
β
1310
kj
88
rpm
52
%
23
mph
Sunday 9/27/20 @ 1:11 PM
401
kj
89
rpm
37
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/25/20 @ 3:55 AM
β
866
kj
93
rpm
50
%
23
mph
Wednesday 9/2/20 @ 12:44 PM
276
kj
87
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 7/20/20 @ 9:50 PM
β
625
kj
91
rpm
50
%
23
mph
Thursday 8/22/19 @ 11:48 AM
158
kj
78
rpm
44
%
18
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Thursday 10/10/19 @ 7:42 PM
β
324
kj
86
rpm
55
%
24
mph
Friday 5/1/20 @ 8:55 PM
343
kj
86
rpm
35
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/29/20 @ 11:23 PM
β
836
kj
91
rpm
50
%
23
mph
Previous Workouts
Next Workouts
aaltman39
Miami, FL
4
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
118 π₯
Beat aaltman39
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
245
kj
Thursday 11/23/23
β
662
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
279
kj
Friday 8/7/20
kj
Wednesday 3/23/22
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
264
kj
Monday 8/24/20
β
602
kj
Tuesday 1/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
535
kj
Saturday 5/9/20
β
1232
kj
Friday 5/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
189
kj
Saturday 9/26/20
β
422
kj
Wednesday 5/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
516
kj
Saturday 4/11/20
β
1310
kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
401
kj
Sunday 9/27/20
β
866
kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
276
kj
Wednesday 9/2/20
β
625
kj
Monday 7/20/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
158
kj
Thursday 8/22/19
β
324
kj
Thursday 10/10/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
343
kj
Friday 5/1/20
β
836
kj
Wednesday 4/29/20
Previous Workouts
Next Workouts