Shake and Bake

Workouts

Thursday 11/23/23 @ 4:0 PM
245kj
86rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 8:53 PM
βœ…
662kj
94rpm
50%
23mph
Friday 8/7/20 @ 3:20 PM
βœ…
279kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/23/22 @ 11:3 PM
kj
rpm
%
0mph
Monday 8/24/20 @ 9:27 PM
264kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/19/21 @ 11:25 PM
βœ…
602kj
91rpm
49%
22mph
Saturday 5/9/20 @ 1:0 PM
535kj
88rpm
36%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/28/21 @ 8:18 PM
βœ…
1232kj
90rpm
50%
22mph
Saturday 9/26/20 @ 9:41 PM
189kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:29 PM
βœ…
422kj
93rpm
49%
23mph
Saturday 4/11/20 @ 2:59 PM
516kj
88rpm
35%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 1:45 AM
βœ…
1310kj
88rpm
52%
23mph
Sunday 9/27/20 @ 1:11 PM
401kj
89rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 3:55 AM
βœ…
866kj
93rpm
50%
23mph
Wednesday 9/2/20 @ 12:44 PM
276kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:50 PM
βœ…
625kj
91rpm
50%
23mph
Thursday 8/22/19 @ 11:48 AM
158kj
78rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/10/19 @ 7:42 PM
βœ…
324kj
86rpm
55%
24mph
Friday 5/1/20 @ 8:55 PM
343kj
86rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 11:23 PM
βœ…
836kj
91rpm
50%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
245 kj
Thursday 11/23/23
βœ… 662 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 279 kj
Friday 8/7/20
kj
Wednesday 3/23/22
45 min Power Zone Endurance Ride
Olivia Amato
264 kj
Monday 8/24/20
βœ… 602 kj
Tuesday 1/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Saturday 5/9/20
βœ… 1232 kj
Friday 5/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Saturday 9/26/20
βœ… 422 kj
Wednesday 5/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
516 kj
Saturday 4/11/20
βœ… 1310 kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
401 kj
Sunday 9/27/20
βœ… 866 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Denis Morton
276 kj
Wednesday 9/2/20
βœ… 625 kj
Monday 7/20/20
20 min FTP Test Ride
Matt Wilpers
158 kj
Thursday 8/22/19
βœ… 324 kj
Thursday 10/10/19
60 min Power Zone Ride
Matt Wilpers
343 kj
Friday 5/1/20
βœ… 836 kj
Wednesday 4/29/20