Shake and Bake
Workouts
Thursday 11/23/23 @ 4:0 PM
245kj
86rpm
34%
15mph
Wednesday 1/27/21 @ 11:36 AM
✅
398kj
88rpm
42%
19mph
Saturday 4/11/20 @ 2:59 PM
516kj
88rpm
35%
16mph
Friday 4/10/20 @ 10:34 AM
✅
776kj
81rpm
44%
19mph
Monday 8/24/20 @ 9:27 PM
264kj
86rpm
36%
16mph
Wednesday 1/20/21 @ 10:52 AM
✅
373kj
90rpm
41%
18mph
Sunday 10/11/20 @ 6:45 PM
589kj
84rpm
39%
17mph
Sunday 6/9/19 @ 1:51 PM
✅
762kj
79rpm
45%
19mph
Sunday 9/27/20 @ 1:11 PM
401kj
89rpm
37%
17mph
Saturday 8/15/20 @ 11:53 AM
✅
510kj
83rpm
43%
18mph
Saturday 9/26/20 @ 9:41 PM
189kj
89rpm
37%
17mph
Thursday 5/28/20 @ 9:51 AM
✅
234kj
86rpm
41%
18mph
Friday 8/7/20 @ 3:20 PM
279kj
86rpm
37%
16mph
Thursday 7/4/19 @ 11:53 AM
✅
349kj
82rpm
42%
18mph
Friday 5/1/20 @ 8:55 PM
343kj
86rpm
35%
15mph
Friday 12/6/19 @ 10:58 AM
✅
517kj
85rpm
42%
19mph
Monday 3/30/20 @ 7:6 PM
280kj
85rpm
37%
16mph
Friday 4/3/20 @ 10:48 AM
✅
400kj
84rpm
43%
19mph
Sunday 4/21/19 @ 1:36 PM
364kj
84rpm
37%
16mph
Sunday 4/14/19 @ 1:29 PM
✅
502kj
85rpm
43%
18mph
Workouts
245
kj
Thursday 11/23/23
516
kj
Saturday 4/11/20
264
kj
Monday 8/24/20
589
kj
Sunday 10/11/20
189
kj
Saturday 9/26/20
279
kj
Friday 8/7/20
364
kj
Sunday 4/21/19