Shake and Bake
Workouts
Monday 3/7/22 @ 1:55 PM
32kj
57rpm
38%
12mph
Wednesday 2/9/22 @ 11:17 AM
✅
34kj
66rpm
35%
12mph
Friday 3/5/21 @ 1:31 PM
✅
216kj
48rpm
57%
16mph
Wednesday 4/28/21 @ 1:42 PM
175kj
36rpm
65%
13mph
Monday 6/28/21 @ 2:1 PM
120kj
56rpm
42%
13mph
Wednesday 6/30/21 @ 1:36 AM
✅
165kj
30rpm
67%
12mph
Wednesday 5/19/21 @ 8:16 PM
✅
138kj
51rpm
47%
13mph
Saturday 5/15/21 @ 5:32 PM
60kj
33rpm
46%
9mph
Thursday 2/25/21 @ 1:48 PM
✅
156kj
54rpm
46%
14mph
Friday 5/7/21 @ 12:31 PM
151kj
39rpm
61%
13mph
Sunday 4/25/21 @ 12:30 PM
✅
131kj
52rpm
45%
13mph
Saturday 4/10/21 @ 12:39 PM
130kj
49rpm
48%
13mph
Tuesday 4/6/21 @ 1:28 PM
✅
50kj
49rpm
42%
12mph
Friday 1/1/21 @ 12:54 PM
40kj
71rpm
29%
11mph
Friday 4/2/21 @ 1:6 PM
✅
140kj
53rpm
44%
13mph
Wednesday 3/31/21 @ 11:21 PM
79kj
52rpm
35%
10mph
Thursday 3/18/21 @ 1:17 PM
✅
147kj
56rpm
45%
14mph
Sunday 3/14/21 @ 11:56 AM
96kj
65rpm
34%
12mph
Wednesday 10/28/20 @ 10:47 AM
✅
27kj
52rpm
37%
10mph
Tuesday 11/10/20 @ 12:22 PM
12kj
79rpm
12%
7mph
Workouts
175
kj
Wednesday 4/28/21
120
kj
Monday 6/28/21
60
kj
Saturday 5/15/21
79
kj
Wednesday 3/31/21
12
kj
Tuesday 11/10/20