Shake and Bake
Workouts
Wednesday 9/27/23 @ 9:21 AM
1105kj
100rpm
47%
23mph
Saturday 5/13/23 @ 11:26 AM
✅
1581kj
101rpm
54%
26mph
Thursday 6/8/23 @ 3:0 PM
360kj
86rpm
58%
25mph
Friday 5/26/23 @ 11:28 AM
✅
477kj
78rpm
68%
28mph
Thursday 3/4/21 @ 12:25 PM
779kj
93rpm
53%
24mph
Monday 12/26/22 @ 2:38 PM
✅
931kj
103rpm
56%
28mph
Saturday 6/19/21 @ 12:33 PM
492kj
103rpm
49%
24mph
Monday 9/26/22 @ 10:0 AM
✅
604kj
87rpm
60%
26mph
Friday 4/22/22 @ 12:5 PM
✅
283kj
98rpm
54%
25mph
Saturday 8/27/22 @ 10:31 AM
271kj
88rpm
57%
25mph
Tuesday 6/30/20 @ 4:27 PM
1101kj
91rpm
55%
25mph
Saturday 7/16/22 @ 10:5 AM
✅
1173kj
85rpm
60%
26mph
Wednesday 8/14/19 @ 12:24 PM
✅
421kj
75rpm
68%
26mph
Sunday 11/14/21 @ 3:20 PM
260kj
19rpm
57%
6mph
Wednesday 9/29/21 @ 11:12 AM
✅
827kj
102rpm
51%
25mph
Wednesday 9/1/21 @ 9:54 AM
746kj
93rpm
52%
24mph
Monday 8/23/21 @ 11:57 AM
✅
431kj
102rpm
55%
26mph
Tuesday 8/24/21 @ 10:36 AM
269kj
71rpm
59%
22mph
Thursday 5/20/21 @ 10:47 AM
✅
1081kj
95rpm
53%
25mph
Sunday 12/13/20 @ 1:32 PM
965kj
88rpm
54%
24mph
Workouts
1105
kj
Wednesday 9/27/23
779
kj
Thursday 3/4/21
492
kj
Saturday 6/19/21
269
kj
Tuesday 8/24/21