Shake and Bake

Workouts

Friday 8/12/22 @ 12:11 AM
305kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/1/21 @ 8:19 PM
✅
436kj
97rpm
41%
20mph
Tuesday 8/2/22 @ 11:9 AM
230kj
88rpm
40%
18mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 5/19/21 @ 2:26 PM
✅
283kj
95rpm
41%
19mph
Sunday 7/24/22 @ 10:18 PM
87kj
88rpm
35%
16mph
15 min Intro to Power Zone Ride
Matt Wilpers
Friday 5/7/21 @ 8:41 PM
✅
150kj
91rpm
36%
20mph
Monday 9/27/21 @ 10:16 PM
190kj
75rpm
40%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 3/17/20 @ 10:30 PM
✅
257kj
77rpm
45%
18mph
Sunday 10/13/19 @ 3:5 AM
198kj
77rpm
41%
17mph
30 min Classic Rock Ride
Denis Morton
Tuesday 5/5/20 @ 8:54 PM
✅
286kj
87rpm
44%
19mph
Wednesday 4/1/20 @ 4:45 PM
125kj
77rpm
40%
16mph
20 min Hip Hop Ride
Kendall Toole
Monday 10/28/19 @ 1:52 PM
✅
180kj
83rpm
45%
19mph
Saturday 10/12/19 @ 1:33 AM
210kj
79rpm
41%
17mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 12:55 AM
✅
316kj
84rpm
47%
20mph
Friday 7/20/18 @ 7:43 PM
137kj
73rpm
44%
17mph
20 min Pop Ride
Robin Arzón
Sunday 7/15/18 @ 12:25 AM
✅
207kj
87rpm
47%
20mph
Tuesday 5/29/18 @ 6:39 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Robin Arzón
Thursday 6/8/17 @ 10:35 AM
✅
203kj
90rpm
37%
17mph
Thursday 1/18/18 @ 6:13 PM
kj
rpm
%
0mph
30 min HIIT Ride
Steven Little
Friday 6/9/17 @ 5:26 PM
✅
273kj
79rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
305 kj
Friday 8/12/22
✅ 436 kj
Tuesday 6/1/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
230 kj
Tuesday 8/2/22
✅ 283 kj
Wednesday 5/19/21
15 min Intro to Power Zone Ride
Matt Wilpers
87 kj
Sunday 7/24/22
✅ 150 kj
Friday 5/7/21
30 min Backstreet Boys Ride
Cody Rigsby
190 kj
Monday 9/27/21
✅ 257 kj
Tuesday 3/17/20
30 min Classic Rock Ride
Denis Morton
198 kj
Sunday 10/13/19
✅ 286 kj
Tuesday 5/5/20
20 min Hip Hop Ride
Kendall Toole
125 kj
Wednesday 4/1/20
✅ 180 kj
Monday 10/28/19
30 min The Jess King Experience
Jess King
210 kj
Saturday 10/12/19
✅ 316 kj
Friday 10/11/19
20 min Pop Ride
Robin Arzón
137 kj
Friday 7/20/18
✅ 207 kj
Sunday 7/15/18
30 min Low Impact Ride
Robin Arzón
kj
Tuesday 5/29/18
✅ 203 kj
Thursday 6/8/17
30 min HIIT Ride
Steven Little
kj
Thursday 1/18/18
✅ 273 kj
Friday 6/9/17