Shake and Bake

Workouts

Monday 4/10/23 @ 8:29 PM
40kj
60rpm
38%
13mph
Extra 10: Low Impact Ride
Emma Lovewell
Friday 11/11/22 @ 4:41 AM
✅
80kj
85rpm
41%
18mph
Sunday 7/17/22 @ 9:30 PM
219kj
80rpm
43%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:58 PM
✅
344kj
81rpm
51%
21mph
Saturday 1/22/22 @ 12:55 AM
163kj
67rpm
50%
18mph
20 min Tabata Ride
Robin Arzón
Thursday 11/14/19 @ 3:54 PM
✅
214kj
70rpm
53%
20mph
Tuesday 11/16/21 @ 12:24 PM
178kj
68rpm
44%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
✅
346kj
80rpm
51%
21mph
Friday 12/18/20 @ 10:32 PM
157kj
76rpm
46%
18mph
20 min Holiday Ride
Robin Arzón
Thursday 12/24/20 @ 3:50 AM
✅
211kj
81rpm
49%
20mph
Saturday 8/17/19 @ 4:44 PM
421kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 9:21 PM
✅
584kj
88rpm
44%
20mph
Sunday 1/6/19 @ 8:57 PM
130kj
78rpm
41%
17mph
20 min 90s Pop Ride
Robin Arzón
Wednesday 11/28/18 @ 9:59 PM
✅
201kj
94rpm
47%
21mph
Tuesday 12/4/18 @ 8:31 PM
116kj
68rpm
40%
15mph
20 min Low Impact Ride
Jess King
Thursday 8/23/18 @ 8:54 PM
✅
237kj
90rpm
47%
21mph
Tuesday 12/4/18 @ 8:9 PM
163kj
75rpm
46%
18mph
20 min Tabata Ride
Jess King
Thursday 8/23/18 @ 8:22 PM
✅
230kj
85rpm
49%
21mph
Wednesday 8/1/18 @ 11:56 PM
126kj
80rpm
39%
16mph
20 min Low Impact Ride
Robin Arzón
Wednesday 7/18/18 @ 8:54 PM
✅
203kj
87rpm
45%
20mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
40 kj
Monday 4/10/23
✅ 80 kj
Friday 11/11/22
30 min Lizzo Two for One Ride
Jess & Robin
219 kj
Sunday 7/17/22
✅ 344 kj
Friday 7/15/22
20 min Tabata Ride
Robin Arzón
163 kj
Saturday 1/22/22
✅ 214 kj
Thursday 11/14/19
30 min Megan Thee Stallion Ride
Kendall Toole
178 kj
Tuesday 11/16/21
✅ 346 kj
Friday 3/5/21
20 min Holiday Ride
Robin Arzón
157 kj
Friday 12/18/20
✅ 211 kj
Thursday 12/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Saturday 8/17/19
✅ 584 kj
Monday 6/29/20
20 min 90s Pop Ride
Robin Arzón
130 kj
Sunday 1/6/19
✅ 201 kj
Wednesday 11/28/18
20 min Low Impact Ride
Jess King
116 kj
Tuesday 12/4/18
✅ 237 kj
Thursday 8/23/18
20 min Tabata Ride
Jess King
163 kj
Tuesday 12/4/18
✅ 230 kj
Thursday 8/23/18
20 min Low Impact Ride
Robin Arzón
126 kj
Wednesday 8/1/18
✅ 203 kj
Wednesday 7/18/18