Shake and Bake

Workouts

Friday 11/23/18 @ 8:4 PM
199kj
73rpm
42%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 8/22/23 @ 10:10 AM
✅
274kj
83rpm
44%
19mph
Saturday 6/25/22 @ 3:9 AM
203kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/5/22 @ 9:57 AM
✅
288kj
82rpm
46%
19mph
Sunday 2/13/22 @ 9:33 AM
191kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 11/18/22 @ 12:26 AM
✅
287kj
88rpm
43%
19mph
Sunday 9/11/22 @ 9:4 AM
200kj
86rpm
38%
17mph
30 min Power Zone Endurance Rock
Ben Alldis
Thursday 11/10/22 @ 10:47 AM
✅
294kj
82rpm
46%
20mph
Sunday 7/17/22 @ 9:30 PM
219kj
80rpm
43%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 8/29/22 @ 10:36 PM
✅
258kj
77rpm
47%
19mph
Wednesday 7/6/22 @ 10:22 PM
✅
228kj
78rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/25/22 @ 11:26 PM
184kj
80rpm
40%
16mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
199 kj
Friday 11/23/18
✅ 274 kj
Tuesday 8/22/23
30 min Power Zone Endurance Ride
Denis Morton
203 kj
Saturday 6/25/22
✅ 288 kj
Tuesday 4/5/22
30 min Power Zone Endurance Ride
Denis Morton
191 kj
Sunday 2/13/22
✅ 287 kj
Friday 11/18/22
30 min Power Zone Endurance Rock
Ben Alldis
200 kj
Sunday 9/11/22
✅ 294 kj
Thursday 11/10/22
30 min Lizzo Two for One Ride
Jess & Robin
219 kj
Sunday 7/17/22
✅ 258 kj
Monday 8/29/22
30 min Pop Ride
Cody Rigsby
✅ 228 kj
Wednesday 7/6/22
184 kj
Tuesday 1/25/22