Shake and Bake

Workouts

Tuesday 11/2/21 @ 11:42 AM
✅
295kj
82rpm
45%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 6/1/21 @ 3:41 PM
266kj
95rpm
40%
19mph
Saturday 7/1/23 @ 11:7 AM
✅
454kj
77rpm
48%
20mph
45 min Power Zone Endurance
Denis Morton
Monday 9/11/23 @ 3:15 PM
386kj
82rpm
44%
19mph
Wednesday 6/21/23 @ 11:5 AM
✅
322kj
73rpm
61%
24mph
20 min FTP Test Ride
Ben Alldis
Saturday 3/11/23 @ 5:12 PM
238kj
89rpm
47%
21mph
Thursday 11/18/21 @ 12:47 PM
✅
314kj
85rpm
46%
20mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 9/25/21 @ 4:22 PM
260kj
91rpm
41%
19mph
Sunday 5/17/20 @ 9:6 PM
✅
671kj
80rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:59 PM
555kj
93rpm
41%
19mph
Sunday 3/7/21 @ 3:58 PM
✅
575kj
89rpm
48%
22mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 10:41 PM
456kj
95rpm
42%
20mph
Sunday 2/7/21 @ 3:57 PM
✅
903kj
79rpm
52%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:58 PM
717kj
92rpm
42%
20mph
Friday 9/18/20 @ 8:20 PM
✅
654kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 3:21 PM
557kj
94rpm
41%
19mph
Saturday 12/7/19 @ 5:2 PM
375kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 8:53 PM
✅
385kj
93rpm
40%
19mph
Sunday 5/12/19 @ 2:42 PM
✅
387kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 10:48 PM
381kj
92rpm
38%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 295 kj
Tuesday 11/2/21
266 kj
Tuesday 6/1/21
45 min Power Zone Endurance
Denis Morton
✅ 454 kj
Saturday 7/1/23
386 kj
Monday 9/11/23
20 min FTP Test Ride
Ben Alldis
✅ 322 kj
Wednesday 6/21/23
238 kj
Saturday 3/11/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 314 kj
Thursday 11/18/21
260 kj
Saturday 9/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Sunday 5/17/20
555 kj
Saturday 5/16/20
45 min Power Zone Ride
Olivia Amato
✅ 575 kj
Sunday 3/7/21
456 kj
Wednesday 3/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 903 kj
Sunday 2/7/21
717 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 654 kj
Friday 9/18/20
557 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Denis Morton
375 kj
Saturday 12/7/19
✅ 385 kj
Tuesday 12/3/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 387 kj
Sunday 5/12/19
381 kj
Monday 4/29/19