Shake and Bake

Workouts

Saturday 11/2/19 @ 11:3 PM
439kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 6:51 AM
✅
485kj
81rpm
48%
20mph
Saturday 1/23/21 @ 3:44 PM
✅
744kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 6:9 PM
647kj
85rpm
47%
20mph
Thursday 12/31/20 @ 4:11 PM
237kj
77rpm
51%
20mph
20 min Tabata Ride
Tunde Oyeneyin
Monday 5/25/20 @ 5:16 PM
✅
248kj
76rpm
52%
21mph
Wednesday 12/2/20 @ 10:12 PM
✅
521kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 5:34 AM
517kj
84rpm
48%
21mph
Monday 11/23/20 @ 9:27 PM
✅
333kj
85rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 4:23 AM
296kj
85rpm
46%
20mph
Monday 9/28/20 @ 9:16 PM
660kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 5:24 PM
✅
678kj
84rpm
48%
21mph
Sunday 2/23/20 @ 6:26 PM
626kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 4:27 PM
✅
657kj
85rpm
47%
20mph
Friday 5/1/20 @ 8:13 PM
✅
728kj
84rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/17/19 @ 7:7 PM
609kj
76rpm
49%
19mph
Wednesday 1/16/19 @ 8:28 PM
527kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/21/19 @ 7:46 AM
✅
615kj
81rpm
48%
20mph
Wednesday 1/9/19 @ 8:58 PM
379kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/11/19 @ 3:52 AM
✅
437kj
87rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Saturday 11/2/19
✅ 485 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 744 kj
Saturday 1/23/21
647 kj
Saturday 1/23/21
20 min Tabata Ride
Tunde Oyeneyin
237 kj
Thursday 12/31/20
✅ 248 kj
Monday 5/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Wednesday 12/2/20
517 kj
Saturday 9/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 333 kj
Monday 11/23/20
296 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
660 kj
Monday 9/28/20
✅ 678 kj
Saturday 8/8/20
60 min Power Zone Ride
Matt Wilpers
626 kj
Sunday 2/23/20
✅ 657 kj
Saturday 7/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 728 kj
Friday 5/1/20
609 kj
Saturday 8/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
527 kj
Wednesday 1/16/19
✅ 615 kj
Monday 1/21/19
45 min Power Zone Endurance Ride
Denis Morton
379 kj
Wednesday 1/9/19
✅ 437 kj
Friday 1/11/19