Shake and Bake

Workouts

Monday 5/11/20 @ 11:56 PM
βœ…
273kj
76rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 5/30/20 @ 12:58 AM
200kj
81rpm
34%
14mph
Friday 5/8/20 @ 11:47 AM
βœ…
171kj
75rpm
39%
16mph
30 min Power Zone Ride
Olivia Amato
Friday 5/22/20 @ 11:24 PM
110kj
83rpm
31%
14mph
Saturday 8/7/21 @ 11:14 PM
221kj
78rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 2:58 AM
βœ…
250kj
84rpm
34%
14mph
Thursday 2/4/21 @ 12:26 AM
103kj
63rpm
37%
13mph
30 min Bob Marley Ride
Denis Morton
Saturday 2/6/21 @ 12:5 AM
βœ…
187kj
79rpm
40%
16mph
Sunday 9/27/20 @ 12:54 AM
βœ…
290kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Friday 9/25/20 @ 2:16 AM
215kj
80rpm
34%
14mph
Thursday 7/23/20 @ 11:34 PM
βœ…
191kj
76rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 6/19/20 @ 4:47 AM
119kj
75rpm
41%
16mph
Thursday 7/9/20 @ 1:44 AM
βœ…
172kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/9/20 @ 7:9 PM
114kj
91rpm
29%
13mph
Thursday 6/11/20 @ 1:24 AM
βœ…
177kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/24/20 @ 5:3 PM
118kj
83rpm
31%
13mph
Saturday 5/9/20 @ 4:1 PM
βœ…
220kj
78rpm
43%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 5/12/20 @ 3:10 AM
152kj
76rpm
38%
15mph
Monday 5/4/20 @ 5:14 PM
βœ…
154kj
77rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Thursday 5/7/20 @ 3:15 AM
109kj
77rpm
38%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 273 kj
Monday 5/11/20
200 kj
Saturday 5/30/20
30 min Power Zone Ride
Olivia Amato
βœ… 171 kj
Friday 5/8/20
110 kj
Friday 5/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Saturday 8/7/21
βœ… 250 kj
Tuesday 5/18/21
30 min Bob Marley Ride
Denis Morton
103 kj
Thursday 2/4/21
βœ… 187 kj
Saturday 2/6/21
45 min Power Zone Ride
Denis Morton
βœ… 290 kj
Sunday 9/27/20
215 kj
Friday 9/25/20
20 min FTP Test Ride
Matt Wilpers
βœ… 191 kj
Thursday 7/23/20
119 kj
Friday 6/19/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 172 kj
Thursday 7/9/20
114 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 177 kj
Thursday 6/11/20
118 kj
Sunday 5/24/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 220 kj
Saturday 5/9/20
152 kj
Tuesday 5/12/20
20 min FTP Test Ride
Denis Morton
βœ… 154 kj
Monday 5/4/20
109 kj
Thursday 5/7/20