Shake and Bake
Workouts
Wednesday 1/19/22 @ 5:49 PM
✅
180kj
77rpm
46%
19mph
Sunday 8/14/22 @ 8:16 PM
175kj
80rpm
45%
19mph
Wednesday 7/20/22 @ 5:0 PM
166kj
89rpm
39%
18mph
Wednesday 6/15/22 @ 9:7 PM
✅
169kj
90rpm
41%
19mph
Sunday 12/15/19 @ 2:50 PM
384kj
82rpm
44%
18mph
Sunday 3/6/22 @ 7:56 PM
✅
401kj
84rpm
44%
19mph
Tuesday 8/11/20 @ 5:4 PM
✅
261kj
85rpm
42%
18mph
Saturday 6/26/21 @ 3:8 PM
237kj
81rpm
43%
18mph
Thursday 2/25/21 @ 6:39 PM
175kj
78rpm
45%
18mph
Wednesday 4/28/21 @ 2:28 PM
✅
188kj
83rpm
45%
19mph
Monday 10/12/20 @ 4:21 PM
200kj
75rpm
41%
16mph
Wednesday 11/25/20 @ 7:51 PM
✅
253kj
83rpm
43%
19mph
Sunday 9/20/20 @ 6:20 PM
276kj
82rpm
46%
19mph
Monday 9/21/20 @ 5:8 PM
✅
277kj
83rpm
45%
19mph
Monday 6/29/20 @ 4:16 PM
285kj
79rpm
47%
19mph
Saturday 7/11/20 @ 3:40 PM
✅
289kj
83rpm
46%
20mph
Sunday 1/5/20 @ 3:56 PM
230kj
74rpm
44%
17mph
Saturday 6/6/20 @ 3:33 PM
✅
271kj
81rpm
45%
19mph
Monday 11/18/19 @ 1:16 PM
326kj
76rpm
43%
17mph
Saturday 10/5/19 @ 2:56 PM
✅
400kj
81rpm
45%
19mph
Workouts
200
kj
Monday 10/12/20
230
kj
Sunday 1/5/20