Shake and Bake
Workouts
Thursday 10/20/22 @ 5:56 PM
53kj
79rpm
37%
15mph
Tuesday 1/24/23 @ 7:26 PM
✅
101kj
69rpm
53%
20mph
Friday 7/16/21 @ 12:11 PM
✅
203kj
78rpm
49%
20mph
Thursday 7/15/21 @ 8:56 PM
178kj
73rpm
49%
19mph
Wednesday 6/30/21 @ 4:19 PM
218kj
71rpm
44%
17mph
Sunday 7/4/21 @ 1:46 PM
✅
263kj
68rpm
51%
19mph
Monday 3/1/21 @ 6:32 PM
166kj
75rpm
46%
18mph
Thursday 3/4/21 @ 9:16 PM
✅
208kj
70rpm
54%
20mph
Friday 1/29/21 @ 5:7 PM
✅
277kj
79rpm
47%
19mph
Saturday 1/30/21 @ 3:14 PM
268kj
66rpm
53%
19mph
Tuesday 11/17/20 @ 5:50 PM
✅
282kj
81rpm
46%
19mph
Wednesday 11/11/20 @ 10:0 PM
258kj
69rpm
50%
19mph
Thursday 12/26/19 @ 3:43 PM
✅
350kj
78rpm
44%
18mph
Sunday 11/8/20 @ 7:39 PM
308kj
70rpm
45%
17mph
Sunday 7/26/20 @ 6:16 PM
214kj
73rpm
43%
17mph
Tuesday 7/21/20 @ 9:16 PM
✅
267kj
69rpm
50%
19mph
Monday 4/6/20 @ 4:8 PM
✅
385kj
75rpm
47%
18mph
Wednesday 5/27/20 @ 9:14 PM
331kj
64rpm
50%
17mph
Thursday 4/23/20 @ 4:26 PM
✅
373kj
78rpm
44%
18mph
Monday 4/27/20 @ 8:44 PM
316kj
66rpm
47%
17mph
Workouts
218
kj
Wednesday 6/30/21
268
kj
Saturday 1/30/21
214
kj
Sunday 7/26/20