Shake and Bake
Workouts
Friday 1/14/22 @ 7:56 PM
421kj
86rpm
39%
17mph
Saturday 11/20/21 @ 12:57 PM
✅
1004kj
91rpm
54%
24mph
Friday 9/15/23 @ 4:11 PM
319kj
88rpm
38%
17mph
Wednesday 5/4/22 @ 5:24 PM
✅
678kj
92rpm
50%
23mph
Saturday 7/15/23 @ 10:22 PM
430kj
88rpm
38%
17mph
Friday 7/14/23 @ 11:47 AM
✅
750kj
94rpm
46%
22mph
Thursday 5/11/23 @ 2:27 AM
324kj
83rpm
39%
17mph
Wednesday 5/10/23 @ 4:35 PM
✅
459kj
90rpm
33%
17mph
Tuesday 8/6/19 @ 2:16 AM
223kj
87rpm
40%
18mph
Monday 11/28/22 @ 4:2 PM
✅
410kj
90rpm
48%
22mph
Tuesday 11/17/20 @ 2:11 AM
373kj
89rpm
40%
18mph
Friday 9/23/22 @ 11:21 AM
✅
662kj
92rpm
47%
22mph
Monday 5/30/22 @ 8:39 PM
203kj
87rpm
38%
17mph
Tuesday 6/21/22 @ 11:30 AM
✅
434kj
102rpm
46%
23mph
Friday 5/7/21 @ 5:27 PM
601kj
90rpm
40%
18mph
Thursday 4/29/21 @ 2:10 PM
✅
1011kj
96rpm
47%
22mph
Wednesday 9/16/20 @ 2:24 AM
350kj
88rpm
40%
18mph
Thursday 9/10/20 @ 10:4 AM
✅
503kj
91rpm
45%
21mph
Thursday 1/30/20 @ 1:33 AM
217kj
84rpm
40%
17mph
Tuesday 4/14/20 @ 11:19 AM
✅
251kj
91rpm
40%
19mph
Workouts
421
kj
Friday 1/14/22
319
kj
Friday 9/15/23
430
kj
Saturday 7/15/23
203
kj
Monday 5/30/22
601
kj
Friday 5/7/21
350
kj
Wednesday 9/16/20
217
kj
Thursday 1/30/20