Shake and Bake

Workouts

Saturday 11/28/20 @ 7:27 PM
βœ…
401kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 5:35 PM
289kj
77rpm
35%
15mph
Sunday 2/28/21 @ 5:53 PM
βœ…
262kj
74rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 1:38 PM
204kj
80rpm
32%
14mph
Saturday 5/30/20 @ 3:35 PM
βœ…
261kj
70rpm
42%
16mph
45 min Billy Joel Ride
Jenn Sherman
Sunday 2/27/22 @ 2:3 PM
212kj
72rpm
37%
15mph
Friday 1/7/22 @ 7:4 PM
βœ…
88kj
83rpm
33%
14mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 5:0 PM
76kj
84rpm
30%
13mph
Saturday 8/28/21 @ 3:41 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 1:3 PM
βœ…
305kj
80rpm
36%
15mph
Wednesday 2/3/21 @ 6:1 AM
βœ…
328kj
77rpm
35%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:7 PM
323kj
72rpm
35%
14mph
Monday 1/6/20 @ 11:57 PM
βœ…
150kj
92rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:58 PM
139kj
82rpm
34%
14mph
Friday 7/17/20 @ 4:54 PM
βœ…
201kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 6:16 PM
148kj
86rpm
34%
15mph
Friday 6/19/20 @ 2:8 PM
βœ…
604kj
83rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:28 PM
480kj
78rpm
38%
15mph
Saturday 4/11/20 @ 5:20 PM
βœ…
52kj
76rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 2/15/19 @ 1:44 PM
37kj
86rpm
28%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 401 kj
Saturday 11/28/20
289 kj
Sunday 11/29/20
45 min Power Zone Ride
Matt Wilpers
βœ… 262 kj
Sunday 2/28/21
204 kj
Monday 2/22/21
45 min Billy Joel Ride
Jenn Sherman
βœ… 261 kj
Saturday 5/30/20
212 kj
Sunday 2/27/22
20 min New Year’s Day Recovery Ride
Sam Yo
βœ… 88 kj
Friday 1/7/22
76 kj
Saturday 1/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 8/28/21
βœ… 305 kj
Saturday 5/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 328 kj
Wednesday 2/3/21
323 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 150 kj
Monday 1/6/20
139 kj
Saturday 12/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 201 kj
Friday 7/17/20
148 kj
Sunday 11/24/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 604 kj
Friday 6/19/20
480 kj
Saturday 6/20/20
10 min Low Impact Ride
Matt Wilpers
βœ… 52 kj
Saturday 4/11/20
37 kj
Friday 2/15/19