Shake and Bake

Workouts

Saturday 12/19/20 @ 7:19 PM
262kj
76rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/4/22 @ 7:11 PM
✅
337kj
84rpm
36%
16mph
Saturday 5/30/20 @ 8:3 PM
148kj
71rpm
39%
15mph
30 min BTS Ride
Ally Love
Tuesday 4/12/22 @ 9:33 PM
✅
153kj
79rpm
37%
15mph
Saturday 10/17/20 @ 2:59 PM
✅
292kj
77rpm
41%
17mph
45 min Yacht Rock Ride
Jenn Sherman
Thursday 9/2/21 @ 6:6 PM
256kj
80rpm
38%
16mph
Friday 3/12/21 @ 5:14 PM
275kj
82rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 7:19 PM
✅
360kj
85rpm
37%
16mph
Saturday 2/27/21 @ 8:32 PM
342kj
78rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 4:22 PM
✅
370kj
79rpm
39%
16mph
Saturday 10/17/20 @ 12:29 PM
✅
390kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/26/20 @ 10:42 PM
339kj
83rpm
37%
16mph
Thursday 12/3/20 @ 1:46 PM
140kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/2/20 @ 8:13 PM
✅
163kj
83rpm
36%
15mph
Saturday 10/10/20 @ 4:0 PM
✅
413kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/19/19 @ 2:41 PM
378kj
82rpm
39%
16mph
Thursday 9/17/20 @ 2:34 PM
✅
208kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 8:0 PM
124kj
83rpm
32%
14mph
Saturday 12/21/19 @ 12:33 AM
✅
149kj
78rpm
37%
15mph
30 min Low Impact Ride
Matt Wilpers
Sunday 1/12/20 @ 4:35 PM
68kj
71rpm
27%
10mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Saturday 12/19/20
✅ 337 kj
Friday 3/4/22
30 min BTS Ride
Ally Love
148 kj
Saturday 5/30/20
✅ 153 kj
Tuesday 4/12/22
45 min Yacht Rock Ride
Jenn Sherman
✅ 292 kj
Saturday 10/17/20
256 kj
Thursday 9/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Friday 3/12/21
✅ 360 kj
Saturday 3/13/21
60 min Power Zone Ride
Matt Wilpers
342 kj
Saturday 2/27/21
✅ 370 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Saturday 10/17/20
339 kj
Saturday 12/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
140 kj
Thursday 12/3/20
✅ 163 kj
Wednesday 12/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 413 kj
Saturday 10/10/20
378 kj
Sunday 5/19/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 208 kj
Thursday 9/17/20
124 kj
Sunday 9/13/20
30 min Low Impact Ride
Matt Wilpers
✅ 149 kj
Saturday 12/21/19
68 kj
Sunday 1/12/20