Shake and Bake

Workouts

Tuesday 4/2/24 @ 6:9 PM
161kj
62rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/24/23 @ 1:32 PM
✅
190kj
61rpm
46%
16mph
Saturday 8/26/23 @ 3:27 PM
61kj
78rpm
39%
16mph
10 min Tabata Ride
Tunde Oyeneyin
Saturday 6/18/22 @ 5:34 PM
✅
62kj
74rpm
41%
16mph
Saturday 4/17/21 @ 3:36 PM
✅
191kj
76rpm
41%
17mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 3/18/20 @ 10:18 PM
150kj
72rpm
39%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
161 kj
Tuesday 4/2/24
✅ 190 kj
Monday 7/24/23
10 min Tabata Ride
Tunde Oyeneyin
61 kj
Saturday 8/26/23
✅ 62 kj
Saturday 6/18/22
30 min Live DJ Ride
Cody Rigsby
✅ 191 kj
Saturday 4/17/21
150 kj
Wednesday 3/18/20