Shake and Bake
Workouts
Wednesday 11/30/22 @ 10:22 PM
174kj
87rpm
35%
16mph
Saturday 4/10/21 @ 8:41 PM
✅
278kj
84rpm
44%
19mph
Friday 4/28/23 @ 5:21 PM
266kj
79rpm
38%
16mph
Thursday 5/4/23 @ 12:51 AM
✅
330kj
76rpm
42%
17mph
Wednesday 1/18/23 @ 6:21 PM
334kj
84rpm
36%
16mph
Sunday 1/22/23 @ 12:54 AM
✅
433kj
75rpm
43%
17mph
Friday 12/9/22 @ 9:13 PM
169kj
81rpm
37%
16mph
Friday 4/17/20 @ 12:11 AM
✅
255kj
77rpm
46%
19mph
Sunday 8/22/21 @ 6:8 PM
168kj
75rpm
39%
16mph
Tuesday 1/26/21 @ 2:20 AM
✅
237kj
81rpm
43%
18mph
Thursday 5/2/19 @ 4:21 PM
282kj
84rpm
38%
17mph
Friday 11/20/20 @ 11:48 PM
✅
414kj
80rpm
46%
19mph
Wednesday 9/30/20 @ 4:44 PM
154kj
84rpm
35%
15mph
Tuesday 10/6/20 @ 12:0 AM
✅
275kj
79rpm
46%
19mph
Wednesday 4/10/19 @ 10:56 PM
300kj
83rpm
39%
17mph
Wednesday 4/10/19 @ 11:26 PM
✅
402kj
77rpm
47%
19mph
Monday 5/6/19 @ 11:23 PM
202kj
81rpm
40%
17mph
Thursday 5/9/19 @ 12:53 PM
✅
272kj
80rpm
45%
19mph
Wednesday 3/27/19 @ 3:2 PM
278kj
81rpm
39%
16mph
Thursday 3/28/19 @ 12:2 AM
✅
395kj
80rpm
45%
19mph
Workouts
174
kj
Wednesday 11/30/22
266
kj
Friday 4/28/23
334
kj
Wednesday 1/18/23
169
kj
Friday 12/9/22
168
kj
Sunday 8/22/21
282
kj
Thursday 5/2/19
154
kj
Wednesday 9/30/20
300
kj
Wednesday 4/10/19
278
kj
Wednesday 3/27/19