Shake and Bake
Workouts
Sunday 11/26/23 @ 7:5 PM
✅
158kj
79rpm
40%
17mph
Tuesday 12/26/23 @ 9:32 PM
119kj
81rpm
31%
13mph
Wednesday 9/6/23 @ 6:25 PM
✅
266kj
74rpm
40%
16mph
Monday 12/18/23 @ 2:29 PM
174kj
78rpm
32%
13mph
Thursday 5/27/21 @ 6:52 PM
✅
193kj
83rpm
38%
17mph
Tuesday 2/16/21 @ 12:55 PM
146kj
81rpm
35%
15mph
Monday 1/30/23 @ 8:30 PM
✅
251kj
84rpm
36%
16mph
Wednesday 2/8/23 @ 10:4 AM
169kj
87rpm
29%
13mph
Friday 3/5/21 @ 6:16 PM
✅
178kj
81rpm
38%
16mph
Wednesday 3/3/21 @ 2:37 PM
142kj
85rpm
33%
14mph
Sunday 5/8/22 @ 6:4 PM
✅
267kj
88rpm
36%
16mph
Thursday 12/5/19 @ 10:1 AM
180kj
86rpm
31%
14mph
Wednesday 3/2/22 @ 5:0 PM
✅
171kj
83rpm
37%
16mph
Monday 1/20/20 @ 4:22 PM
126kj
76rpm
34%
14mph
Thursday 2/17/22 @ 8:35 PM
✅
250kj
81rpm
37%
16mph
Wednesday 1/29/20 @ 10:0 AM
177kj
82rpm
32%
13mph
Thursday 10/29/20 @ 8:17 PM
✅
156kj
82rpm
36%
15mph
Saturday 7/11/20 @ 7:39 PM
144kj
80rpm
35%
15mph
Monday 3/30/20 @ 2:59 PM
203kj
73rpm
36%
14mph
Thursday 4/2/20 @ 10:45 AM
✅
237kj
75rpm
38%
15mph
Workouts
119
kj
Tuesday 12/26/23
174
kj
Monday 12/18/23
146
kj
Tuesday 2/16/21
169
kj
Wednesday 2/8/23
142
kj
Wednesday 3/3/21
180
kj
Thursday 12/5/19
126
kj
Monday 1/20/20
177
kj
Wednesday 1/29/20
144
kj
Saturday 7/11/20