Shake and Bake
Workouts
Sunday 2/25/24 @ 8:21 PM
178kj
75rpm
40%
16mph
Saturday 1/20/24 @ 7:26 PM
✅
245kj
76rpm
46%
18mph
Saturday 11/11/23 @ 6:33 PM
260kj
82rpm
37%
16mph
Saturday 11/18/23 @ 9:20 PM
✅
346kj
79rpm
45%
19mph
Wednesday 11/30/22 @ 10:22 PM
174kj
87rpm
35%
16mph
Saturday 8/7/21 @ 2:49 PM
✅
290kj
89rpm
44%
20mph
Monday 4/17/23 @ 4:15 PM
44kj
84rpm
32%
14mph
Thursday 3/25/21 @ 11:7 PM
✅
52kj
86rpm
35%
15mph
Friday 12/9/22 @ 9:13 PM
169kj
81rpm
37%
16mph
Sunday 4/19/20 @ 3:34 PM
✅
319kj
81rpm
49%
20mph
Monday 2/7/22 @ 7:12 PM
164kj
81rpm
36%
16mph
Wednesday 4/6/22 @ 11:43 PM
✅
273kj
87rpm
43%
19mph
Sunday 5/3/20 @ 7:46 PM
120kj
79rpm
33%
14mph
Monday 10/25/21 @ 6:35 PM
✅
171kj
84rpm
37%
16mph
Sunday 8/22/21 @ 6:8 PM
168kj
75rpm
39%
16mph
Wednesday 6/10/20 @ 11:4 PM
✅
301kj
84rpm
47%
20mph
Thursday 4/22/21 @ 4:57 PM
188kj
85rpm
38%
16mph
Thursday 9/10/20 @ 12:19 AM
✅
316kj
89rpm
45%
20mph
Wednesday 9/30/20 @ 4:44 PM
154kj
84rpm
35%
15mph
Thursday 4/9/20 @ 11:51 AM
✅
300kj
86rpm
46%
20mph
Workouts
260
kj
Saturday 11/11/23
174
kj
Wednesday 11/30/22
169
kj
Friday 12/9/22
164
kj
Monday 2/7/22
168
kj
Sunday 8/22/21
188
kj
Thursday 4/22/21
154
kj
Wednesday 9/30/20